#105 A Holistic Esthetician‘s Approach to Healing Acne with Sophia Ruiz

SOPHIA RUIZ @CURVEWELLNESS

"Sophia Ruiz is a holistic, research-obsessed esthetician and founder of a botanical skincare line. She is passionate about empowering women to achieve clearer skin using a combination of her unique, integrative approach to skincare and holistic education."

 

We Discuss:

Overview into the skins physiology & how acne develops

INTERNAL factors -

How does diet affect our skin - key nutrients to increase

Different types of fats & why BALANCE is so important

How to reduce inflammation

The kidney/skin connection

EXTERNAL factors -

The importance of using oils topically - favourite ones for acne prone skin

Fungal acne

How to improve skin barrier function

Antioxidants in skincare - why vitamin E is her go-to

Benefits of benzoyl peroxide

 

Mentioned:

 

Sophia's FREE Acne-Clearing Regime e-Book

https://curve-wellness.com/pages/free-ebook

 

Website

https://curve-wellness.com

 

Instagram

https://www.instagram.com/curvewellness/?hl=en-gb

 

YouTube

https://www.youtube.com/user/sophiheartable/featured

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

 

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