Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Mar 22, 2021
Monday Mar 22, 2021
Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education
We discuss:
What exactly is oestrogen dominance
Signs of oestrogen imbalances (too high/low)
The gut/oestrogen connection
Testing oestrogen (& metabolites) with urine testing vs serum
Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy
Benefits of herbal medicine
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Mentioned:
Website: https://hormonesbalance.com
NEW BOOK - Overcoming Oestrogen Dominance
https://overcomingestrogendominance.com
Hormone quiz: https://overcomingestrogendominance.com/quiz/
Superfood list: https://overcomingestrogendominance.com/superfoods/
Recipes download: https://overcomingestrogendominance.com/recipes/
Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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