Hormones in Harmony

#112 Overcoming Oestrogen Dominance with Magdalena Wszelaki

March 22, 2021

Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education


We discuss:

What exactly is oestrogen dominance

Signs of oestrogen imbalances (too high/low)

The gut/oestrogen connection

Testing oestrogen (& metabolites) with urine testing vs serum

Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy

Benefits of herbal medicine



Website: https://hormonesbalance.com

NEW BOOK - Overcoming Oestrogen Dominance


Hormone quiz: https://overcomingestrogendominance.com/quiz/

Superfood list: https://overcomingestrogendominance.com/superfoods/

Recipes download: https://overcomingestrogendominance.com/recipes/


Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660

Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815




Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/


Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT




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