Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Apr 19, 2021
Monday Apr 19, 2021
ALEX MANOS
Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching.
After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation.
We discuss:
How Alex got into functional medicine & more recently, breath work practices
Commonly used psychedelics such as psilocybin & the benefits they offer
Potential downsides & Alex’s thoughts on plant medicine becoming more popular
What to expect during a retreat & Alex’s experience
Mentioned:
Synthesis Retreat
https://www.synthesisretreat.com
Four Sigmatics
Book Recommendations
The Art of Losing Control by Jules Evans
https://www.philosophyforlife.org/published-works/the-art-of-losing-control-canongate-2017
Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans
https://www.philosophyforlife.org/published-works/breaking-open
How to Change Your Mind by Michael Pollan
https://michaelpollan.com/books/how-to-change-your-mind-uk/
The Fellowship of The River by Dr Joe Tafur
https://www.drjoetafur.com/the-fellowship-of-the-river
Breath by James Nestor
https://www.mrjamesnestor.com/breath
Exhale by Richie Bostock
https://www.thebreathguy.com/book.html
The Oxygen Advantage by Patrick McKeown
https://oxygenadvantage.com/oxygen-advantage-book/
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Alex’s Website
Health Path
Alex’s Instagram Accounts
https://www.instagram.com/alexandermanos/
https://www.instagram.com/thefatherarchetype/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Website
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