Hormones in Harmony

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Women’s health podcast sharing natural and holistic solutions to chronic health issues

Episodes

Monday May 10, 2021

#119 Your Guide to Radical Longevity with Ann Louise Gittleman

Monday May 10, 2021

Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.

Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.

We discuss:

Why Ann Louise isn’t a fan of the term anti ageing

What happens physiologically when we age

Factors that can cause inflammation/oxidative stress - the main causes of ageing

How excess iron & copper can age us

Why people in Blue Zones have the longest lifespans

Thoughts on PROLON, stem cells & resveratrol

NEW BOOK out 11th May 2021 - Radical longevity

New rules for longevity

1. Immunity is Everything

2. Take on Toxic Overload

3. Stop AGEs