Hormones in Harmony

#143 From ‘Bump to Beyond‘ Interview

October 25, 2021

This is a recent interview I did with Deb Schofield as part of the Bump to Beyond online membership...

 

Questions I cover:

Tips on handling the peri-menopausal shift

Foods to eat/avoid for bloating, GERD and IBS

Why I don’t recommend vegetarian or vegan diets 

How to balance your blood sugar & ‘build your plate’

Advice on gaining weight and/or muscle

 

Mentioned:

BUMP TO BEYOND INSTAGRAM

https://instagram.com/bumptobeyond?utm_medium=copy_link

 

BUMP TO BEYOND MEMBERSHIP

https://bumptobeyond.uk/membership/

 

#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)

iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269

 

YouTube - https://www.youtube.com/watch?v=8sbZrawdMgE

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

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Website
www.vivanaturalhealth.co.uk

 



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Facebook
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Email
enquiries@vivanaturalhealth.co.uk



 

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