This is a recent interview I did with Deb Schofield as part of the Bump to Beyond online membership...
Questions I cover:
Tips on handling the peri-menopausal shift
Foods to eat/avoid for bloating, GERD and IBS
Why I don’t recommend vegetarian or vegan diets
How to balance your blood sugar & ‘build your plate’
Advice on gaining weight and/or muscle
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#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)
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