#85 A Balanced Approach to PCOS with Melissa Groves

Melissa Groves specialises in women's health, she takes the focus off of diet/weight-loss and hones in on key nutrients by taking out restriction & not eliminating any foods or food groups to help normalize periods, remediate PCOS symptoms, and optimize fertility. She also addresses the root causes of PCOS like insulin resistance, inflammation, hormone, and gut imbalances - with food.

In her new book ‘A Balanced Approach to PCOS’, Melissa uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.  This is set to release August 25th, 2020. 

https://thehormonedietitian.com/

 

https://www.instagram.com/the.hormone.dietitian/

 

https://www.amazon.co.uk/Balanced-Approach-PCOS-Managing-Polycystic/dp/1628604131

 

_______



We discuss:

Common root causes of PCOS

Food sensitivities & intolerances 

Blood sugar regulation (the importance of protein, fat & fibre at each meal)

Particular nutrients to pay attention to for proper hormonal balance

Fasting / time restricted eating

Organic food - worth the extra money in your opinion?

Plant based / vegan / veggie diets & PCOS - good or bad?

-----------------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online


...

Website
www.vivanaturalhealth.co.uk



 

Instagram
www.instagram.com/vivanaturalhealth

 



Facebook
www.facebook.com/vivanaturalhealth



 

Email
enquiries@vivanaturalhealth.co.uk



 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 



Make sure you hit subscribe so that you never miss an episode!