#95 FREE & SIMPLE Ways to Support Your Hormonal Health

In this solo episode I discuss 7 FREE & SIMPLE WAYS to support your hormonal health. These include:

Connecting to nature



Prioritising sleep & rest

Creating a stress management/self care practice

Connecting more

Syncing with your menstrual cycle

Moving your body regularly 

Supporting blood sugar regulation

Mentioned:

The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant

YouTube - https://youtu.be/jhfLY8TAd7E

iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972

F.LUX - https://justgetflux.com/

LUMIE Body Clock

Alisa Vitti - Flo Living - https://www.floliving.com/

My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download

 

5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384

 

The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1&keywords=The+Chimp+Paradox&qid=1602595357&s=books&sr=1-1

 

The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1&keywords=The+Upside+of+Stress&qid=1602595375&s=books&sr=1-1

 

DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors)

 

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