Hormones in Harmony

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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Monday Apr 12, 2021

#115 Functional Lab Tests for ‘Wholistic‘ Hormonal Health with Jenn Malecha

Monday Apr 12, 2021

JENN MALECHA

Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.

If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!

We discuss:

Jenn’s personal health journey & struggles with hormonal imbalances

Her favourite functional lab tests & how they could benefit you

Why macro balancing, gentle exercise, sleep & slowing down are KEY for hormone health

Thyroid testing & why just checking ‘TSH’ isn’t enough

Mentioned:

Functional Diagnostic Nutrition

https://www.functionaldiagnosticnutrition.com/enroll-now/

Functional Lab Tests:

- DUTCH Test

- GI Map Stool Test

- HTMA Test

Jenn's Website

https://wholistichealthboss.com

Jenn's Instagram

https://www.instagram.com/wholistichealthboss/

Jenn's Facebook

https://www.facebook.com/wholistichealthboss

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

Monday Apr 05, 2021

#114 Lyme Disease, Mitochondria, Detox & Children‘s Health with Dr Jaban Moore

Monday Apr 05, 2021

Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He practices functional medicine - looking for the root cause of illness and treating through natural protocols.

We discuss:

How Dr. Jaban got into functional medicine

Conventional vs Holistic approach to treating chronic Lyme & co-infections

Order of importance for detox & addressing infections

How to know the difference between bad reaction & ‘die off’/herx reaction .

Children’s health & the conditions PANS & PANDAS

How to tell the difference between normal children's behaviour vs an underlying imbalance

Top tips for keeping kids healthy

Mindset tips for those dealing with chronic illness

Mentioned:

Cellcore Biosciences

https://cellcore.com

Lyme Testing:

DNA ConneXions

Vibrant Labs

Therasage Tri Red Light (code 'DrJaban' for 15% off)

https://therasage.com

MitoRed (code 'jabanmoore' for 5% off)

https://mitoredlight.com

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

Instagram

Facebook

https://www.instagram.com/honestyforskin/

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

Monday Mar 29, 2021

#113 SOLO Q&A Episode!

Monday Mar 29, 2021

In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)

I cover a lot of subjects including hirsutism, EBV, Mast Cell Activation Syndrome & Histamine Intolerance, Mold testing, Estrogen levels, Acne, Retinoids, Candida, Bio-identical hormones and my opinion on the ketogenic diet so I’m sure there’s something you will find interesting.

Mentioned:

Cellcore Biosciences

Microbe Formulas

Advanced TRS

MegaMycoBalance from Microbiome Labs

PHOX water filter

Berkey water filter

Continuous Glucose Monitor (CGM):

Freestyle Libre (UK)

Levels (US)

Cheryl Woodman:

https://www.honestyforyourskin.co.uk

Great Plains Mold & Mycotoxin

Test Visual Contrast Sensitivity (VCS) eye test for mold: https://www.survivingmold.com/store1/online-screening-test

Book on Ayurveda: Sahara Rose - Idiots guide to Ayurveda

Blog posts on Histamine:

https://www.vivanaturalhealth.co.uk/single-post/natural-solutions-for-histamine-intolerance

https://www.vivanaturalhealth.co.uk/single-post/histamine-and-your-hormones

Podcast Episode on Mold with Dr Jill Crista: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000475615267

Online PCOS Course:

https://www.vivanaturalhealth.co.uk/group-coaching-programme

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online...

Website:

Instagram:

Facebook:

Email:

https://overcomingestrogendominance.com

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

Monday Mar 22, 2021

#112 Overcoming Oestrogen Dominance with Magdalena Wszelaki

Monday Mar 22, 2021

Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education

We discuss:

What exactly is oestrogen dominance

Signs of oestrogen imbalances (too high/low)

The gut/oestrogen connection

Testing oestrogen (& metabolites) with urine testing vs serum

Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy

Benefits of herbal medicine

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Mentioned:

Website: https://hormonesbalance.com

NEW BOOK - Overcoming Oestrogen Dominance

 Hormone quiz: https://overcomingestrogendominance.com/quiz/

Superfood list: https://overcomingestrogendominance.com/superfoods/

Recipes download: https://overcomingestrogendominance.com/recipes/

Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660

Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

--------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

Instagram

Facebook

https://monicayates.com.au

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

Monday Mar 15, 2021

#111 Reconnecting to Your Feminine Energy with Monica Yates

Monday Mar 15, 2021

Monica Yates is a period and human brain expert. She has a strong focus on the subconscious brain, feminine energy and the impact they have on your body. She works with science, energy and the body to help women uncover all the answers for themselves (because you are born with all the answers) so that they can step into their feminine energy and let go of this masculine armour.

Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means ‘to advise, counsel’ you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself.

We discuss:

Feminine vs masculine traits

The importance of polarity in relationships

Why women need to stop emasculating men

‘Mummy & daddy wounding’ - how this can affect our subconscious beliefs

Trauma cycles

Mentioned:

Monica's Website

Monica's Instagram

https://www.instagram.com/monicayateshealth/

Monica's Podcast

https://podcasts.apple.com/gb/podcast/feminine-as-f-ck/id1449633522

Monica's Programs:

https://monicayates.com.au/monica_work/queen-alchemy/ https://monicayates.com.au/monica_work/your-perfect-period-program/ https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/

Book Recommendations:

Pussy by Mama Gena

Woman Code by Alisa Vitti

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

--------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

Instagram

Facebook

https://honestyforyourskin.co.uk/acne-clinic/

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

Monday Mar 08, 2021

#110 Addressing YOUR Skincare & Acne Questions with Cheryl Woodman

Monday Mar 08, 2021

Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post.

https://www.instagram.com/honestyforskin/

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We answer your questions including:

Causes of cystic neck spots

Pimples appearing on the same areas of the face recurrently

Tips for acne prone but sensitive/dry skin

Difference between a ‘purge’ or bad reaction

How often should I use a face mask, and which is best for spot prone skin? 

Is daily sunscreen necessary – even in UK winters?

Are there acne safe brands? 

Do elaborate/10-step K-beauty skincare routines help acne? 

Are essential oils good for acne? 

What helped the most for our own acne?

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Mentioned:

Previous Episode with Cheryl

Episode 81 - Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman

iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000486202165

Youtube -    https://www.youtube.com/watch?v=5G1pQ9FS5sA&t=1s

Products:

Good Molecules Serum (USA) https://getgoodmolecules.com/products/niacinamide-serum

The INKEY List (UK) https://uk.theinkeylist.com/products/niacinamide?_pos=1&_sid=ff9e5dec4&_ss=r

The Ordinary - Vitamin C suspesion https://theordinary.deciem.com/product/rdn-vitamin-c-suspension-23pct-ha-spheres-2pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdYNgY6m73aZHSw6kvMVTxfh00d9GxJwRmyU00tlHZH8_en_a-DSZgwaAj5LEALw_wcB&ccvis=1

The Ordinary - Nicinamide & Zinc https://theordinary.deciem.com/product/rdn-niacinamide-10pct-zinc-1pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdaobl0YWf_vYkeLjlpEShL7ia1gSWY90QjExJSie0NqZ7fmfLBAjyYaAq62EALw_wcB

Lena Wild https://lenawild.co/shop/

Paula's Choice SPF https://www.paulaschoice.co.uk/resist-anti-aging-moisturiser-spf-30-m7760.html

Murad City SPF https://www.murad.co.uk/product/city-skin-broad-spectrum-spf-50/

PURITO Centella Unsented https://pureseoul.co.uk/products/centella-unscented-recovery-cream-50ml?variant=34766407434374¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdZm0oLXFh3hXQqUXmpA6NfdBLlbOaFeaYNEwQMnbBaKAiuqDVg8kOYaAtx2EALw_wcB

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

--------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online...

Website www.vivanaturalhealth.co.uk

Instagram www.instagram.com/vivanaturalhealth 

Facebook www.facebook.com/vivanaturalhealth 

Email enquiries@vivanaturalhealth.co.uk  

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!    

Make sure you hit subscribe so that you never miss an episode!

Monday Mar 01, 2021

#109 Change Your Breath, Change Your Life with Jen Broyles

Monday Mar 01, 2021

Jen Broyles helps people activate their inner healer and unlock their full potential through breathwork. She uses the SOMA Breath method which takes fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music for therapeutic healing and function. These breathing exercises become one’s toolbox of techniques that are used to treat or prevent a range of issues that may arise in in the body or mind.

Jen launched the Sacred Breath Community to create a space where people can implement and deepen their breathwork practice and experience growth, healing, and transformation. Through workshops, monthly breathwork meditations, live online classes, lectures from guest experts, and 1-on-1 coaching, members have a variety of modalities available to them at any time of day or night.

I’m excited as Jen is actually going to give us a guided breathwork session during this episode.

You can find Jen at the following links:

https://www.jenbroyles.com/

https://www.jenbroyles.com/sacred-breath/

https://www.facebook.com/JenBroyles.FanPage/

https://www.instagram.com/jenbroyleshealthcoach/

https://twitter.com/jenbroyles1

https://www.youtube.com/c/JenBroyles

https://www.linkedin.com/in/jenbroyleshealthcoach/

We discuss:

How Jen became a holistic health coach and ultimately discovered breathwork  

How stress is affecting our health & hormones 

The proper way to breathe for health and longevity & mouth vs nose breathing 

SOMA breathwork, who would benefit & how it’s different from other types

How breathwork can support physical, mental, and emotional health

The benefits of breath retention, rhythmic breathing and intermittent hypoxia?

How Jen incorporates essential oils into her breathwork practice

Mentioned:

DoTerra - Clary Calm

Somnific Tape

OURA Ring

Breathing Techniques:

- Wim Hof Breathing Technique

- Holotropic Breathwork

- Transformational Breathwork

- Rebirthing Breathwork

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

--------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online...

Website

Instagram

 Facebook

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!    

Make sure you hit subscribe so that you never miss an episode!

Monday Feb 22, 2021

#108 SOLO Q&A Episode!

Monday Feb 22, 2021

In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)

I cover a lot of subjects including healing from mold illness, hirsutism and PCOS, supporting your gut after antibiotics, the difference between prebiotics and probiotics, skin care routines, parasites, keratosis pilaris, hydrogen sulphide, fat malabsorption and methylation so I’m sure there’s something you will find interesting.

Mentioned:

My Mold Journey Podcast Episodes 79 & 80:

https://podcasts.apple.com/gb/podcast/79-my-mold-journey-part-1-symptoms-struggles-testing/id1449574387?i=1000484540402

https://podcasts.apple.com/gb/podcast/80-my-mold-journey-part-2-moving-detox-mistakes-to-avoid/id1449574387?i=1000485447268

Podcast Episode on Sulfur with Dr Greg Nigh:

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071

Cellcore Biosciences

Product: TUDCA

Microbe Formulas

Product: Mimosa Pudica

Megaspore probiotcs

BioCare

NutriAdvanced

GI MAP stool test

DUTCH test

College of Naturopathic Medicine (CNM)

Book Recommendations:

Break the Mold by Dr Jill Crista

Deep Nutrition by Dr Catherine Shanahan

The 4 Agreements by Don Miguel Ruiz

You Are A Badass by Jen Sincero

8 Steps to Reverse Your PCOS by Dr Fiona McCulloch

Women's Bodies, Women's Wisdom by Dr Christiane Northrup

COSRX Pimple Patch

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MY LINKS:

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

--------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

Instagram

Facebook