Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Feb 08, 2021
Monday Feb 08, 2021
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger’s (author of How to Not Die) video series. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU.
We discuss:
Casey's background at med school and if metabolic health & lifestyle were part of her education? How her career has evolved over the years?
What exactly is our metabolism & why is it important?
What exactly happens to food once we eat & how it converts to energy for our cells
How poor glucose control is connected to conditions like PCOS, Alzheimers Disease & Obesity
Signs/symptoms of imbalance
Why carb tolerance can vary from person to person
How and why to track your blood sugar levels using a CGM (Continuous Glucose Monitor)
Mentioned:
Casey's ideal blood sugar range:
72 - 110mg/dL for USA
4 - 6.1mmol/L for UK
Book Recommendations:
Why We Get Sick by Benjamin Bikman, PhD
The Obesity Code by Dr Jason Fung
The Blood Sugar Solution by Dr Mark Hyman
The Ultra Mind Solution by Dr Mark Hyman
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Feb 01, 2021
Monday Feb 01, 2021
SOPHIA RUIZ @CURVEWELLNESS
"Sophia Ruiz is a holistic, research-obsessed esthetician and founder of a botanical skincare line. She is passionate about empowering women to achieve clearer skin using a combination of her unique, integrative approach to skincare and holistic education."
We Discuss:
Overview into the skins physiology & how acne develops
INTERNAL factors -
How does diet affect our skin - key nutrients to increase
Different types of fats & why BALANCE is so important
How to reduce inflammation
The kidney/skin connection
EXTERNAL factors -
The importance of using oils topically - favourite ones for acne prone skin
Fungal acne
How to improve skin barrier function
Antioxidants in skincare - why vitamin E is her go-to
Benefits of benzoyl peroxide
Mentioned:
Sophia's FREE Acne-Clearing Regime e-Book
https://curve-wellness.com/pages/free-ebook
Website
https://www.instagram.com/curvewellness/?hl=en-gb
YouTube
https://www.youtube.com/user/sophiheartable/featured
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jan 25, 2021
Monday Jan 25, 2021
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including celery juicing, PMDD, home mold testing, HRT for HA (hypothalamic amenorrhea), autoimmunity, candida, parasites, antibiotic use and histamine intolerance so I’m sure there’s something you will find interesting.
Mentioned:
My Mold Journey Podcast Episodes 79 & 80:
ERMI Mold test
ImmunoLytics Mold Test Kit
Cellcore Biosciences
Megaspore probiotcs
GI MAP stool test
OAT test
College of Naturopathic Medicine (CNM)
Institute for Integrative Nutrition (IIN)
Functional Diagnostic Nutrition (FDN)
Nutritional Therapy Association (NTA)
DoTerra
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jan 18, 2021
Monday Jan 18, 2021
MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Monday Jan 11, 2021
Monday Jan 11, 2021
Dr. Todd Watts is a national board certified Chiropractic Physician in Idaho & a Functional Wellness Practitioner
Dr. Watts’ passion for helping others restore their health so that they can live their true purpose stems from his journey in overcoming his health struggles. His journey began at the age of 28 when he had Epstein Barr Virus and by the time he was 40 he struggled with arthritic pain in his hands, wrists, low back and shoulders, along with chronic headaches and muscle tightness in neck, shoulders and back. He also struggled with food and seasonal allergies, chronic fatigue, night sweats, muscle fatigue and twitches, brain fog and memory issues. Attending a medical conference on Lyme disease, he identified with many of the symptoms of Lyme and its coinfections. He later tested positive with a blood test for a chronic Lyme infection. On his journey with treating Lyme disease, he seemed to go through cyclical patterns of feeling good and then crashing. He met another practitioner who told him he had parasites which was causing many of his symptoms as well as the cyclical pattern. Having gone through many Lyme protocols, he realized that addressing the parasites was vital in overcoming the Lyme disease and the rest of his symptoms.
Dr. Watts’ professional and post-doctorate training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Neuromodulation Technique, Acupuncture, Bio-resonance Therapy, Sacro-occipital Technique (SOT), Nutrition, Medical IV Infusion Therapy,and Live Cell Microscopy. He has taken courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, The Neuroendocrine Immunology of Environmental Triggers, and has trained with several Lyme disease and parasitology experts
We Discuss:
Dr Todd Watts’ personal health journey with parasites, lyme disease, allergies & more
Why parasites are not often spoken about in the medical world
Symptoms/conditions that could actually be CAUSED by parasites
How common parasites really are. Are we only at risk if we’ve done extensive travel to undeveloped countries?
Dr Watts’ thoughts on testing for parasites
Why some people are symptomatic and others aren’t
Some of the most common parasites and their unique symptoms
How parasites affect our immune system & the virus connection
How environmental toxins play a role
Where parasite treatment comes in the order of operations when healing
The importance of bile flow & liver detox
Dr Watt's favourite herbs/supplements for treating parasites
Mentioned:
Mimosa Pudica Seed
https://microbeformulas.com/collections/all-products/products/microbe-formulas-mimosa-pudica
Formula 1
https://microbeformulas.com/collections/all-products/products/microbe-formulas-formula-1
Formula 2
https://microbeformulas.com/collections/all-products/products/formula-2
TUDCA
https://microbeformulas.com/collections/all-products/products/tudca-plus
BioActive Carbon BioTox Binder
https://microbeformulas.com/collections/all-products/products/bioactive-carbon-biotox
BioActive Carbon MetChem
https://microbeformulas.com/collections/all-products/products/bioactive-carbon-metchem
MitoRestore
https://microbeformulas.com/collections/all-products/products/mitorestore
BioActive Carbon Minerals
https://microbeformulas.com/collections/all-products/products/bioactive-carbon-minerals
Additional Microbe Formulas products and resources
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jan 04, 2021
Monday Jan 04, 2021
Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony the Host of the GoddessCeremony Podcast.
We discuss:
Feminine vs masculine energy & how to reconnect to your femininity & intuition
Cassandra's tips for PCOS, PMS, irregular cycles & other common hormone imbalances
How to sync your exercise with your menstrual cycle
and MORE
Mentioned:
Episode #59 Honouring Your Menstrual Cycle, Feminine Energy & Overcoming Sexual Shame with Cassandra Wilder
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181
youtube - https://www.youtube.com/watch?v=wr_x2FXD24o
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Dec 07, 2020
Monday Dec 07, 2020
To celebrate 100 episodes of the Hormones in Harmony Podcast, I'm sharing clips of my top 5 personal favourite & most downloaded episodes so far.
Get 15% off your BluBlox glasses with the code 'HORMONES15' - https://www.blublox.com/
Links to the full episodes:
Episode 55 - What You Need to Know About Glyphosate, GMO’s & Vaccines with Dr Stephanie Seneff
Episode 21 - Real Food for Pregnancy, Prenatal Supplements & Folic Acid vs Folate with Lily Nichols
Episode 53 - Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with Andy Mant
Episode 84 - Are Stealth Infections Wrecking Your Hormones? with Dr Jessica Peatross
Episode 76 - Your Childhood Biography Becomes Adult Biology with Niki Gratrix
____________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Nov 30, 2020
Monday Nov 30, 2020
After turning her own life around, Cassie guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess.
www.instagram.com/iamcassieaurora
https://moderngoddess.podbean.com
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We Discuss:
Cassie's hormonal health journey with PMS, thyroid and fertility symptoms.
The testing we did and her protocol
Cassie's experience with pregnancy and the things to expect that people don't tell you.
What its like being pregnant during Covid-19
Boy/Girl predictions
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Mentioned:
Cassie's 6 week Astrology course
https://www.cassieaurora.com/astrologymadesimple
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Nov 23, 2020
Monday Nov 23, 2020
Jade Mackie is a qualified Naturopath who specialises in detoxification and parasite cleansing. Jade runs The Wellness Programme which takes clients through a three stage process to detox, cleanse and heal the gut. Jade has been studying health and wellness for over 10 years and is passionate about helping others improve and restore their health.
https://thewellnessprogramme.com
www.instagram.com/thewellnessprogramme
We discuss:
The importance of detoxification & gut health
Signs someone has sluggish detoxification and/or chronic infections
What are some Daily Detox habits
Approach to diet - does this change as you go through a detox/cleanse
Her thoughts on fasting & Juicing Favourite products/supplements to help with detoxification & parasite cleansing
Mentioned:
School of Modern Naturopathy
The Waterfall Diet
http://www.water-retention.net/waterfall-diet/
Advanced TRS
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Got a podcast question?
Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Nov 16, 2020
Monday Nov 16, 2020
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
Contact information:
URL: http://www.skinterrupt.com + https://www.jenniferfugo.com
Healthy Skin Show Podcast: http://skinterrupt.com/listen
Facebook: https://www.facebook.com/GlutenFreeSchool
Pinterest: http://www.pinterest.com/gfreeschool
Instagram: http://www.instagram.com/jenniferfugo
Twitter: http://www.twitter.com/jenniferfugo
Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo
We discuss:
Jennifer's own health journey and how she became a practitioner helping clients with chronic skin conditions including eczema, rosacea, dermatitis, psoriasis amongst other skin issues
The Filaggrin gene and epigenetics
The 16 root causes Jennifer addresses when working with clients
Gut function and liver detox
Why coconut oil might NOT be best to use topically
The role of probiotics for gut health
Emotional trauma and skin conditions
Functional tests for skin issues
Mentioned:
Skin Salvation
https://balmonds.co.uk/products/skin-salvation
Labs Tests
https://www.skinterrupt.com/best-labs/
Coconut Oil
https://www.skinterrupt.com/coconut-oil-is-bad-for-your-skin/
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!