Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Nov 09, 2020
Monday Nov 09, 2020
Dr. Kelly Halderman graduated from medical school in 2007 and completed a Family Practice Medicine internship with the University of Minnesota. She has a Naturopathic Medical Degree from Kingdom College of Natural Health where she is the current Academic Dean of Students. She holds certification in MethylGenetic Nutrition by the Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of the American Association of Nutraceutical Formulators, as well as a member of The American Medical Association and Physician’s Committee for Responsible Medicine.
She coined "Phase 2.5 Detoxification" which involves properly restoring bile physiology, our body's built-in toxin transport system and has successfully developed novel nutraceutical products and clinical strategies to support this new, important phase of detoxification.
Dr. Halderman also has board certification in Clinical Nutrition and has certification in Plant Based Nutrition from Cornell University and health coaching certification from the Institute for Integrative Nutrition.
She works alongside her husband, Dr. Charles Halderman at Halderman Wellness in the Twin Cities. Her interests include proper detoxification, Chronic Lyme, of which she has personally experienced and beat as well as regenerative therapies such as ozone and stem cell therapies.
Her new book - The Thyroid Debacle is due to be released early Dec 2020 & is co-authored by Dr Eric Balcavage.
Pre-order now - https://www.amazon.co.uk/Thyroid-Debacle-Dr-Eric-Balcavage/dp/1628603984
Contact Dr Halderman - https://drkellyhalderman.com/
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We discuss:
Internal & external factors that can affect the way our liver works
Each phase of liver detoxification and what happens during each stage
Key supportive food/herbs/supplements for liver health
The importance of bile flow & how to optimise it
How a vegan/veggie diet may lead to issues with sulphation
Why gut health is so important for the removal of toxins
How liver detoxification affects hormones
Genetic SNPs involved in liver detoxification
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Mentioned:
Dr Eric Balcavage podcast episode on thyroid health
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000474908562
youtube - https://youtu.be/-27LDyxITmU
Lily Nichols - Real Food for Pregnancy
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646
youtube - https://youtu.be/oHb-VlHcgx0
Stephanie Seneff on Glyphosate
youtube - https://youtu.be/F0MEgWec5jg
Dr Greg Nigh on Sulphur
youtube - https://youtu.be/1rzFbQDADYM
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Resources:
Omega Quant
https://omegaquant.com/
FOOD to support specific phases of detox
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/pdf/JNME2015-760689.pdf
For more info on MRT contact Laura Bisek, RDN - laurabisek.rdn@gmail.com
Townsend Letter 2014 MRT document
https://www.food4lifecounseling.com/files/pdfs/Townsend-Letter-Jan-2014.pdf
How sensitivities cause inflammation
https://drive.google.com/file/d/1x-4J0Jh2YbtRwXBXm6dpiaSicjFGrQnQ/view?usp=sharing
Professional Health Products
https://professional-health-products.com/
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Nov 02, 2020
Monday Nov 02, 2020
In this solo episode I discuss 7 FREE & SIMPLE WAYS to support your hormonal health. These include:
Connecting to nature
Prioritising sleep & rest
Creating a stress management/self care practice
Connecting more
Syncing with your menstrual cycle
Moving your body regularly
Supporting blood sugar regulation
Mentioned:
The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant
YouTube - https://youtu.be/jhfLY8TAd7E
iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972
F.LUX - https://justgetflux.com/
LUMIE Body Clock
Alisa Vitti - Flo Living - https://www.floliving.com/
My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download
5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384
The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1&keywords=The+Chimp+Paradox&qid=1602595357&s=books&sr=1-1
The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1&keywords=The+Upside+of+Stress&qid=1602595375&s=books&sr=1-1
DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors)
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Oct 26, 2020
Monday Oct 26, 2020
Dr Stephanie Canestraro is a Functional Medicine practitioner through the world renowned Institute for Functional medicine. She is a Chiropractor by trade and amalgamates the two worlds with a very unique approach to help her patients attain ultimate wellness. Her passion for helping others recover from chronic conditions relating to gut brain connection comes from her personal battle with brain based inflammation that stemmed from serious undiagnosed gastrointestinal issues. She now uses her insights to help eliminate symptoms of any gut-brain associated diseases or just increase overall vitality using advanced functional medicine testing, individualized supplement protocols, lifestyle medicine, acupuncture, soft tissue techniques and mind body techniques.
She works with everyone from elite athletes in the NHL, NFL, PGA, professional tennis players, Hollywood actors/actresses to autistic children. She attributes her success to always learning and consulting with multiple experienced mentors in her fields.
https://www.healyourgutfirst.com/
https://www.instagram.com/dr.scanestraro
We discuss:
The gut/brain connection
The vagus nerve - what it is & how to support it?
How parasites can drive hormonal & digestive issues
Mentioned:
Cellcore Biosciences
GI MAP stool test
Brain Tap
KING reishi coffee
https://vivanaturalhealth.myorganogold.com/
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Oct 19, 2020
Monday Oct 19, 2020
"We actually need high quality omega 6 fats to support the structure of our cell walls & mitochondria"
Ann Louise Gittleman is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. Beloved by many, she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society.
Ann Louise has served as a celebrity spokesperson and formula developer for many of the leading companies in the health foods and network marketing industry. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, FitTV and The Early Show.
You can connect with Ann Louise at annlouise.com and facebook.com/annlouisegittleman .
We discuss:
Omega 6 benefits - especially for skin health
Mineral balance & how zinc/copper could be driving hormonal issues
The importance of gallbladder health, liver & bile flow
Ann Louise's top client success stories & the most important things she's learned about nutrition over the years
Mentioned:
Oligoscan
Hair tissue mineral analysis (HTMA)
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Oct 12, 2020
Monday Oct 12, 2020
Scott Forsgren, FDN-P is a health coach, blogger, podcaster, health writer, and advocate. He is the editor and founder of BetterHealthGuy.com, where he shares his 23-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails. His podcast “BetterHealthGuy Blogcast” interviews many of the leaders in the field and is available on his web site, BetterHealthGuy.com, and on YouTube, iTunes, Google Play, Stitcher, and Spotify.
He has been interviewed on numerous podcasts and has lectured on his recovery from chronic illness at conferences and on several online summits. He has written for the Townsend Letter and other publications. He is the co-founder of The Forum for Integrative Medicine which hosts an annual conference bringing together some of the top integrative practitioners to share practical tools for treating complex, chronic illness. He serves on the Board of Directors of LymeLight Foundation which provides treatment grants to children and young adults recovering from Lyme disease. Today, Scott is grateful for his current state of health and all that he has learned on this life-changing journey.
We discuss:
Scott's 11 step process for Restoring Optimal Health from Chronic Lyme Disease and Mold Illness
Mentioned:
Useful episodes/videos -
VLOG: Day in the Life - Healing From Mold Illness
https://youtu.be/BFHWX1y9vvY
My mold journey part 1
youtube - https://youtu.be/gsBrte5NeJM
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402
My mold journey part 2
youtube - https://youtu.be/ppV9ZRBcmR4
itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fae25a86e-1e3d-59f9-a8ae-3ac288553ceb
Could Mold Be Driving Your Hormonal Imbalances? With Dr Jill Crista
youtube - https://www.youtube.com/watch?v=03s5i354McY
Pracititioners/resources:
Dr Klinghardt
https://klinghardtinstitute.com/
Dr Neil Nathan
https://neilnathanmd.com/
Dr Jill Crista
https://drcrista.com/
Dr Richard Horowitz
http://www.cangetbetter.com/
Amy Scher
https://amybscher.com/
Testing:
GPL Mycotoxin Panel
https://www.greatplainslaboratory.com/gplmycotox
ERMI Home Test
https://immunolytics.com/get-the-test/
Horowitz lyme questionnaire
https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf
Products:
Oura ring
https://ouraring.com/
Zeez sleep
https://www.zeez.org.uk/
Brain tap
https://braintap.com/
DNRS
https://retrainingthebrain.com/
Some supplement brands:
Quicksilver Scientific
Cellcore Biosciences
Microbe Formulas
Beyond Balance
Bioray
Biopure
Supreme Nutrition
Research Nutritionals
Bio-botanical Research
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Oct 05, 2020
Monday Oct 05, 2020
In this episode i'm sharing my recent lab test results, which AREN'T GREAT, but it's because I'm currently recovering from mold illness and was only able to move homes just over 3 months ago. These lab results have helped me to identify key imbalances that will help me to heal quicker!
Mentioned:
My DUTCH results
https://drive.google.com/file/d/1d-4dxjzyS2buDyP6a-_imhAzC9Q-dkkb/view?usp=sharing
My HTMA results
https://drive.google.com/file/d/1LC3yfScGVX1Iil7hi5JF4nS6zBKZA7KH/view?usp=sharing
My GI MAP stool test results
https://drive.google.com/file/d/11CbJBjOwEuq4m3CFps_OAYS6XfyNX_xp/view?usp=sharing
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Sep 28, 2020
Monday Sep 28, 2020
Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology
Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health.
Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com.
We discuss:
What are some common limiting beliefs people have, that can be affecting their health
How much of people issues do you think is due to physical issues (poor gut health, obesity etc) compared to mental/emotional issues
Masculine vs feminine energies
The Chinese medicine organ/emotion connection
What her thoughts are on common personality traits for those who tend to develop conditions like autoimmunity
The importance of mindset whilst on the fertility journey
How to not let your medical diagnosis become your identity
Tools to support relaxation & stress relief
Mentioned:
Spirit Babies: How to Communicate with the Child You're Meant to Have
https://www.amazon.co.uk/Spirit-Babies-Walter-Makichen/dp/0385338120
The Energetic Fertility Method?: Tools for a Healthy Conception and Beyond
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Sep 21, 2020
Monday Sep 21, 2020
Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms.
His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com
We discuss:
Signs/symptoms of gut infections
Differences between conventional stool tests vs functional medicine labs
How bacteria/yeast overgrowths affect our hormones
The priority of which infections should be treated first
How EMF affects our health
The importance of organic & local foods
Stress management techniques
Mentioned:
Immunolytics
Citrisafe fogging solutions
Dr Ritchie Shoemaker
Toxic book
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Sep 14, 2020
Monday Sep 14, 2020
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including parasite cleansing, PCOS, hypothalamic amenorrhea, hair loss, acne breakouts & mold illness so I’m sure there’s something you will find interesting.
Mentioned:
Cellcore Biosciences
Microbe Formulas
Mimosa Pudica
Megaspore probiotcs
GI MAP stool test
VCS test for mold
Tropic skincare
Beauty Counter
Ilia beauty
Aloe Dent toothpaste
BOKA toothpaste
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Sep 07, 2020
Monday Sep 07, 2020
Samantha Kellgren is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and undereating so they can regain their cycles and get pregnant without going crazy!
We discuss:
Let’s talk more about your journey in your detail because this sounds like a very common scenario these days
What is hypothalamic amenorrhea ?
Why chronic cardio isn’t great for fertility & hormonal health
Importance of body fat & caloric intake for fertility
What are a few red flags that your food and fitness habits may be hurting your chances of getting pregnant?
Dealing with changing your exercise and weight gain, and finding a healthier way to move your body.
Mentioned:
Episode #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629
No period, now what?
https://www.amazon.co.uk/Period-Now-What-Regaining-Improving/dp/099723668X
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!