Hormones in Harmony
#138 Obstacles to Ovulation with Kaely McDevitt

#138 Obstacles to Ovulation with Kaely McDevitt

September 20, 2021

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. 

Instagram: @kaelyrd

Web: www.kaelyrd.com

 

We discuss:

Kaely’s health journey

Side effects of birth control & what it’s actually doing to our hormones

What a healthy menstrual cycle & period looks like

Factors that influence ovulation & progesterone production

Benefits of progesterone

How to test & body signs of ovulation - (cervical mucus, cervix position, BBT)

Specific nutrients important for egg health & progesterone 

Kaely’s thoughts on bio-identical progesterone

 

Mentioned:

Episode #29 Fertility Awareness Method with Lisa Hendrickson-Jack 

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194

 

Books

Taking Charge of Your Fertility 

https://www.tcoyf.com/taking-charge-of-your-fertility/

 

Period Repair Manual

https://larabriden.com/period-repair-manual/

 

Daysy App

https://daysy.me

 

DUTCH Complete

https://dutchtest.com/info-dutch-complete/

 

DUTCH Cycle Mapping

https://dutchtest.com/info-cycle-mapping/

 

Fertility Friday 

https://www.instagram.com/fertilityfriday/

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#137 Mercury Toxicity, Fibroids & Racism in Healthcare with ESOSA E.

#137 Mercury Toxicity, Fibroids & Racism in Healthcare with ESOSA E.

September 13, 2021

Esosa E., MS, CNS, LDN also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Since then, Esosa has created her signature online programs: Staying Ageless 30+ which has a comprehensive curriculum designed to help women 30+ achieve optimal health and stay youthful using diet and lifestyle changes, and Raw Girl's Hormone Balancing Academy which is a healing program designed to holistically address fibroids, endometriosis, cysts, PCOS, and other hormonal imbalances. 

Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times,  Elle, Ebony, Black Enterprise and more.

 

Social/contact info:

@therawgirl on Instagram, Twitter, and Facebook

Podcast - Staying Ageless

www.therawgirl.com

www.stayingagelessuniversity.com

 

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We discuss:

Biggest factors contributing to hormonal imbalances (inflammatory foods, parasites, heavy metals, candida overgrowth etc)

Fibroids - symptoms, causes, treatment (conventional & holistic approaches)

Esosa’s approach to diet & why she recommends a plant based diet to those struggling with hormone imbalances

Discrimination & racism in medicine & the ‘health & wellness’ world

 

Mentioned:

Rejuvelac

https://annwigmore.org/livingfoods-wheatgrass-sprouting/living-foods-wheatgrass-rawfoods-sprouts/

 

Fonio

Find Pierre Thiam on Instagram: @chefpierrethiam and @yolelefoods

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#136 Reconnecting To Your Body Using Flower Essences & The Truth Behind Big Pharma with Lauren Geertsen

#136 Reconnecting To Your Body Using Flower Essences & The Truth Behind Big Pharma with Lauren Geertsen

September 6, 2021

Lauren Geertsen is a Body Connection Coach and the creator of the holistic health website EmpoweredSustenance.com, which has supported over 40 million readers. She's the author of The Invisible Corset: Break Free of Beauty Culture and Embrace Your Radiant Self, and the founder of Floral Song Flower Essences.

Links: 

https://empoweredsustenance.com

https://invisiblecorset.com

https://floralsong.com

https://www.instagram.com/body_connection_coach/

https://foodwithoutfearprogram.com

https://beyondtherulebook.com

 

We discuss

- How Lauren got into her line of work

- Why women are so disconnected from their bodies

- Book: The Invisible Corset

- Pharmaceutical propaganda/history of the pharmaceutical industry/how pharmaceuticals further body disconnection

- What are flower essences/how they work/how they can support body re-connection

- Difference between essential oils & just using supplements

 

Mentioned

The Flexner Report

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178858/

The Dark Horse Podcast

https://podcasts.apple.com/gb/podcast/how-to-save-the-world-in-three-easy-steps/id1471581521?i=1000525032595

Rockefeller’s Operation Lockstep

Event 201

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

 

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website www.vivanaturalhealth.co.uk

Instagram www.instagram.com/vivanaturalhealth

Facebook www.facebook.com/vivanaturalhealth

Email enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)

#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)

August 30, 2021

I'm back with a solo episode to talk about all things relating to vaginal health including my recent experiences with smear/pap testing and menstrual cups. I also discuss the following common conditions: Vaginal dryness, normal discharge/mucus, reoccurring yeast infections, bacterial vaginosis, vulvodynia, vaginismus and STIs. 

 

Mentioned:

Bump to Beyond

Vitanica

Berkey Water Filter

 

AHCC / Mimi 

https://www.getmimifit.com

https://www.instagram.com/mimi_themedicin/?hl=en

 

Related Episodes:

Feminine Energy with Monica Yates #111

The Vaginal Microbiome with Debbie Cotton #39

Chronic Pelvic Pain with Dr Jessica Drummond #42

Vaginal Dryness with Dr Anna Cabeca #73

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#134 Nutrition for Better Sex with Christine DeLozier

#134 Nutrition for Better Sex with Christine DeLozier

August 23, 2021

Christine DeLozier, L.Ac.

As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.Christine holds Master’s degrees in Acupuncture, Traditional Chinese Medicine, and Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor. Early in her practice, she treated numerous men for erectile issues with acupuncture, who ended up having significant improvements in sexual satisfaction. After seeing how meaningful this improvement was to their lives, she specialized in sexual health, expanding her practice to all who seek it. She wanted to do more to help them connect with their partners and bring joy to their relationships.

 

We discuss:

Common sexual symptoms/issues that aren’t normal & could potentially be improved with dietary changes Issues with some of the conventional meds.

How does diet affect our sex lives

How do men & women differ?

Which hormones & neurotransmitters are usually out of whack

How does Traditional Chinese medicine promote sexual health?

Why do some cultures believe that you should limit sex for good health?

Why are the kidneys a big focus (balancing yin/yang)

How can acupuncture help?

The ‘trifecta of great sex’

Certain foods/nutrients to increase/avoid

Tips on getting your partner to implement some of these recommendations

 

Mentioned:

Previous episode #58 on Traditional Chinese medicine (TCM) 

Connect with Christine

Instagram

Website

Book

NY Practice

 

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MY LINKS:

Try my favourite ORGANO KING coffee

Grab my favourite BluBlox glasses

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#133 The Wonders of Castor Oil Packs for Happy Hormones with Dr Marisol

#133 The Wonders of Castor Oil Packs for Happy Hormones with Dr Marisol

August 16, 2021

Dr. Marisol Teijeiro, Naturopathic Doctor & Queen of the Thrones® is an award-winning author and Medical Mystic who’s renowned for helping change people's lives by connecting them to the signs and messages that are all around them, but most importantly those coming from their bodies. She helps people all over the world learn how to illuminate their purpose and passion in life by understanding their body language through experience-based health & happiness practices. She’s recently been featured on various TV programs including nationally syndicated shows (Bloom & Daytime) as well as The Marilyn Denis Show in Canada. It’s her life's mission to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and souls for infinite health.

 

We discuss:

What are castor oil packs & what’s the history of them?

The science - how exactly do they work

Why they are so much more effective than supplements

Side effects/what to expect 

Frequency/duration

Importance of gut health (Oh Sh*t book)

 

Mentioned:

Connect with Dr Marisol 

Instagram Accounts

https://www.instagram.com/queenofthethrones/

https://www.instagram.com/medical.mystic/

YouTube

Website

Book

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

 

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

 

#132 Balance Your Hormones Naturally with Acupuncture & Traditional Chinese Medicine (TCM) with Caitria Thiele

#132 Balance Your Hormones Naturally with Acupuncture & Traditional Chinese Medicine (TCM) with Caitria Thiele

August 9, 2021

Caitria Thiele is a licensed acupuncturist & Chinese medicine practitioner, and the founder of Connected Healing. She works with patients in person in her clinic in Southern Wisconsin, and across the globe online through virtual 1-on-1 consults & group programs. She specializes  in helping women who've tried everything heal their hormones and balance their cycles.

 

We discuss:

How Caitria got into the ‘health world’

Science behind acupuncture & acupressure

What is traditional Chinese medicine (TCM) & the 5 element theory

TCM’s approach to fixing hormone imbalancesProblems with hormonal birth control & why the fertility awareness method (FAM) may be a better/safer option

 

Mentioned:

Previous episode on Acupuncture & TCM with Kymberly Kelly

Previous episode on Fertility Awareness Method

Books

Taking Charge of Your Fertility

The First 40 Days 

Beyond The Pill

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

Grab my favourite BluBlox glasses

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code: HORMONES10

 

-------

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#131 Healing Chronic Skin Rashes Part 2 with Jennifer Fugo

#131 Healing Chronic Skin Rashes Part 2 with Jennifer Fugo

August 2, 2021

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

 

Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about. 

 

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.

 

Contact information:

URL: http://www.skinterrupt.com + https://www.jenniferfugo.com 

Healthy Skin Show Podcast: http://skinterrupt.com/listen 

Facebook: https://www.facebook.com/GlutenFreeSchool

Pinterest: http://www.pinterest.com/gfreeschool

Instagram: http://www.instagram.com/jenniferfugo

Twitter: http://www.twitter.com/jenniferfugo 

Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo

 

We discuss:

Issues with topical steroid use + cortisol production (creating addiction to
steroids)

Topical steroid withdrawal (TSW) vs eczema/psoriasis -- what is it and what complicates it?Timeframe for going through it.

Biologic drugs 

Are adaptogenic herbs helpful? (There's a lot of controversy around this)

What about No Moisture Therapy (NMT)?

Mitochondrial support importance

Histamine / skin / oestrogen connection 

Sunlight/UV light therapy for skin issues - good or bad

 

Mentioned:

Healing Chronic Skin Rashes Part 1 #97

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000498726104

 

'Preventable' documentary on YouTube

https://www.youtube.com/watch?v=RMbtf3C8BZk

 

International TCM Dermatology Association

https://tcmdermatology.org

 

Topical Steroid Withdrawal Syndrome Support

https://www.itsan.org

 

Pork Parasite Video

https://www.youtube.com/watch?v=xQg0VRawBHs

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

 

 

-------

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

 

#130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy?

#130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy?

July 26, 2021

In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful!

 

We discuss:

My Acne journey

Acne & Gut Connection 

How to distinguish Fungal from Bacterial Acne

How Hormonal Stress can drive skin issues

My Thoughts on Dairy - whether to avoid or consume 

My tips on stress and relaxation

 

Mentioned:

Previous Ep #97 from Hormones in Harmony Podcast with Jen Fugo on Skin rashes

Healthy Skin Show ep. 183: Adult Acne: Gut, Topical Products + Nutrient Issues w/ Vivien Allred, NTP, CNHC, BANT

Healthy Skin Show ep 199: The Many Hormonal Triggers of Adult Acne w/ Vivien Allred, NTP, CNHC, BANT

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Dr. Kelly McGonigal

Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman

Healthy Skin Show ep. 067: Best Stress Relief Tips For Skin Rashes (contains some different breathing exercises you could try)

MegaSporeBiotic

DUTCH Test

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

 

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil

#129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil

July 19, 2021

MICHELLE KESIL - GET WELL WITH MICHELLE

Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind.  Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating. 

Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle. 

 

Connect with Michelle:

Website: https://www.getwellwmichelle.com

Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call

Instagram: httpshttps://www.instagram.com/itsmichellekesil/

Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053

 

We discuss:

Michelle’s journey & why she became a health coach

Causes & signs of emotional eating

Tips on what to do in the moment

How embracing your feminine energy can help your relationship with food

Brain rewiring

The gut/brain connection

 

Mentioned:

Louise Hay Book

https://www.hayhouse.com/you-can-heal-your-life-paperback?utm_source=LH.com&utm_medium=Shop&utm_campaign=LH.com_YCHYL

 

Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453

 

Insight Timer

https://insighttimer.com

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

 

 

-------

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

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