#11 Clearing Acne Naturally , Common Cleansing Mistakes & Topical Skincare Solutions with Sara Sumic

Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. Through the Healthy Skin Glows platform and her online courses, she shares science-based skincare tips to help women bring their skin back to healthy balance, heal adult acne (without reaching for harsh acne treatments), reduce hyperpigmentation and slow down skin ageing for a lifetime of clear, youthful and glowing skin.

Website and blog - www.healthyskinglows.com 

Skin Rebalancing online Course - https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv

(Use the affiliate code 'VIVIEN10' for 10% discount on her online course)

Free ‘SKINCARE SECRETS’ online course - https://healthyskinglows.teachable.com/p/healing-acne-prone-skin-skincare-secrets

Instagram - https://www.instagram.com/healthyskinglows/

In this episode we cover ...

• Common skincare mistakes that can lead to acne
  
  
• The importance of the skin microbiome, PH and lipid barrier in preventing acne
  
  
• Top skincare ingredients to add in/avoid for healthy, clear looking skin.
  
  
• The differences between conventional and ‘green beauty’ products
  
  
• A gentle, non toxic skincare routine for someone currently struggling with active acne breakouts
  
  

Resources mentioned - 

Skincare Q&A video with Sara & Vivien
https://youtu.be/3K-ghpciElM

Optimal skincare routine for PCOS blog post
https://www.vivanaturalhealth.co.uk/single-post/Optimal-Skincare-Routine-for-PCOS

cycle syncing for clearer skin blog post
https://www.healthyskinglows.com/cycle-syncing-your-diet-for-clear-skin/

 

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