Hormones in Harmony
#150 The Final Episode? I‘m Being Interviewed!

#150 The Final Episode? I‘m Being Interviewed!

December 13, 2021

Today marks the 150th episode of the podcast and what a journey it has been! This is the last episode…for a while anyway as I’m going to take a break from podcasting to focus my attention on other areas, but, who knows - it might be back with a bang in the future. 

In this episode, I have my podcast editor Ciara interview me for a change on all manner of things from personal life to business AND of course health. Remember, there are still 149 other episodes packed full of incredible information for you enjoy. Thank you for listening!

 

Mentioned:

The Compound Effect Book

The Chronic Comeback Podcast

#122 Biggest Mistakes I’ve Made On My Healing Journey

#142 AHCC Functional Food Episode

Get Fitt Sauna Mat

Sara @healthyskinglows

Cheryl Woodman @honestforskin

HTMA Test Training

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

 

#149 The Benefits of Chiropractic Care with (My Personal Chiro) Dr Monica Handa

#149 The Benefits of Chiropractic Care with (My Personal Chiro) Dr Monica Handa

December 6, 2021

Dr Monica Handa-Henshaw BSc DC PgDip MCC FCBP was awarded BSc Chiropractic (distinction) from the Angelo European College of Chiropractics in 1993 & holds numerous other post graduate qualifications . She specialises in clinical biomechanics of posture (CBP) & was the first female in the UK to gain certification in this technique. Dr Monica has 2 children ages 19 & 16, who have both been adjusted since birth & she runs her practice Warrington Optimal Wellness with her husband Paul. 

 

We discuss:

Why did Monica become a chiropractor 

How can chiropractic care help someone

How do we get ‘subluxations’

What to expect after an adjustment 

Genetics vs environment

What happens during an adjustment

Thoughts on use of x-rays - how valuable are they & why they may not be as harmful as first thought

Heat vs ice on injuries/areas of pain

How does nutrition affect results

 

Mentioned:

Book - The Wisdom of 33

The United Chiropractic Association 

 

Connect with Dr Monica:

Website

Instagram

Facebook

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#148 Nutrients, Light Exposure & Improving Carb Tolerance for Hormone Health with Keith ‘Tommo‘ Littlewood

#148 Nutrients, Light Exposure & Improving Carb Tolerance for Hormone Health with Keith ‘Tommo‘ Littlewood

November 29, 2021

Keith Littlewood spent the first twenty five years of his career in the fitness and rehabilitation industry working around the world helping to get clients out of pain and stronger. Now working as an independent researcher and coach studying the effects of the environment and endocrine responses, and also working as a coach globally with those who want to better energy, digestion, mood, fertility, pain and other hormone related outcomes. He holds degrees in fitness, health and endocrinology with additional studies in neuroscience, nutrition, rehabilitation therapy, sleep biology, functional medicine and provides seminars to both client and clinician on a variety of related topics.

 

We discuss:

Signs of a healthy metabolism 

How light/environment affects us

Factors that affect thyroid/hormone health

How to improve blood sugar + insulin sensitivity 

Benefits of coffee + dairy

Foods to reduce/avoid

 

Mentioned:

Ray Peat

Dr Shute’s research on Vitamin E

 

Connect with Keith

Instagram

Website

Email

Facebook

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#147 How Pelvic Health Physio Supports Conditions Including Endo, Incontinence & Pain with Natalia Vàsquez

#147 How Pelvic Health Physio Supports Conditions Including Endo, Incontinence & Pain with Natalia Vàsquez

November 22, 2021

Natalia Vásquez is a passionate and committed physiotherapist with experience and great interest in pelvic health and neurological pelvic dysfunction. After graduating with a First Class degree in Physiotherapy, Natalia gained a Master’s in Clinical Neuroscience at University College London and immediately started her clinical research into neurogenic bladder and pelvic dysfunction. Following her research Natalia has continued to take part in the academia and has presented her work in numerous national and international meetings.

Her research, training and academic experience led her to successfully implement and consolidate a Specialist Pelvic Physiotherapy Clinic at the London Spinal Cord Injury Centre, Royal National Orthopaedic Hospital where she treats a wide range of complex pelvic dysfunction cases. Natalia’s multi-disciplinary experience in pelvic dysfunction due to neurological injury and disease motivated her to extend her practice to the general population in the private sector. Whether in the NHS or in the private sector, Natalia has a holistic and compassionate approach which go along with her recent love and training in Functional Medicine 

She focuses in re-education and manipulation of the abdominal and lumbo-pelvic  musculature for men and women suffering from a wide range of conditions including bladder and chronic pelvic pain, idiopathic and neurogenic bladder dysfunction, urinary and/or faecal incontinence and ano-rectal and sexual dysfunction.

Outside of work, Natalia loves to practice Yoga and meditation which she also uses and practices with her patients. She also enjoys cooking for family and friends. Most of all, Natalia cherishes spending quality time with her daughter.

 

We discuss:

Some things that can affect the neurological system

Importance of posture

What the pelvic floor is & what we need to know

Exercise

Benefits of pelvic health physiotherapy, what a consultation may involve (examination - internal & external)

How to improve things like incontinence

Effects of mental emotional stress or traumatic events like rape/sexual assault

Thoughts on yoni eggs + menstrual cups

Where can people find a good practitioner in the UK.

 

Mentioned:

#42 Chronic Pelvic Pain with Jessica Drummond

#135 All About Vaginal Health

Squeezy App

Finding a Physio

Vaginal Moisturiser

Bump to Beyond, Manchester, UK

 

Connect with Natalia:

www.nataliavasquez.co.uk

info@nataliavasquez.co.uk

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - 

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#146 Q&A Episode! Preventing Acne Whilst Detoxing & Addressing Toxic Mold Exposure

#146 Q&A Episode! Preventing Acne Whilst Detoxing & Addressing Toxic Mold Exposure

November 15, 2021

Today, I'm going in-depth on two listener questions regarding acne from detox and mold toxicity. This episode is packed with information and advice for those experiencing similar health struggles. Check out the show notes below for links to all the resources mentioned as I'm sure you'll find them useful!

 

Mentioned:

My Chiropractic Experience & X-rays

Chiropractor Dr Monica 

TikTok Mold Video 

 

Testing:

ERMI Test

Mold Plates

Building Forsenics

Pure Maintenance 

VCS Eye Test

Great Plains Mycotoxin Test

Vibrant Wellness Mycotoxin Test

OAT Test

DNRS

The GUPTA Program

 

Products:

Megaspore & Mega IgG

Wedderspoon Manuka Honey 

Bronchostop Cough Syrup

Triphala

Magnesium Citrate

Microbe Formulas (Biotoxin Binder)

Toxaprevent

Liver G.I Detox

 

Mold Finders Instagram

PJ Harlow Instagram 

#79 My Mold Journey Part 1

#80 My Mold Journey Part 2 

#102 Parasite Episode

Day in the Life Mold YouTube Video

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

 

Grab my favourite BluBlox glasses

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

-------

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura Lyons

#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura Lyons

November 8, 2021

Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. 

 

Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes.

 

We discuss:

Laura’s health journey & why she became a functional nutritionist

Importance of animal/nutrient dense foods especially for women with hormonal/gut imbalances

Why plant foods may not be the best

Vital signs of health for women

Importance of breakfast

How to ‘rewild’ your gut

Mineral balancing & why she loves the HTMA test.

 

Mentioned:

Real Food for Pregnancy by Lily Nichols

Nutrition and Physical Degeneration by Weston A Price

 

Connect with Laura

Instagram

Website

Group Programme

Gut Healing Course

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

Grab my favourite BluBlox glasses

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

-------

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#144 Pro-Metabolic Eating, Overcoming Food Sensitivities & Healing Using EFT with Theresa Piela

#144 Pro-Metabolic Eating, Overcoming Food Sensitivities & Healing Using EFT with Theresa Piela

November 1, 2021

Theresa Piela is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & brain rewiring coach.  Theresa holds space for 1:1 and group coaching, emphasizing “Brain Rewiring & EFT Tapping” for those with complex histories of gut-brain-trauma disorders.  She focuses on supporting the most complicated cases of “chronic illness” that may have lost hope & the ability to connect to joy as a result of their illnesses.  With pro-metabolic nutrition, learning to truly embody safety at the level of the nervous system, and release inherited & stored trauma, she empowers her clients with simple tools to reclaim their elegance, confidence, and strength and to ultimately, heal themselves.

 

We discuss:

The importance of brain rewiring

Your experience navigating multiple food sensitivities 

Tips on expanding diet & reintroducing foods

EFT + Processing trauma

Importance of gut health

Theresa’s food philosophy now + why she follows a more pro-metabolic way of eating

 

Mentioned:

Dr Ray Peat

Book - When Things Fall Apart 

 

Connect with Theresa:

Instagram

YouTube 

Website

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee

Grab my favourite BluBlox glasses

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

 

-------

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#143 From ‘Bump to Beyond‘ Interview

#143 From ‘Bump to Beyond‘ Interview

October 25, 2021

This is a recent interview I did with Deb Schofield as part of the Bump to Beyond online membership...

 

Questions I cover:

Tips on handling the peri-menopausal shift

Foods to eat/avoid for bloating, GERD and IBS

Why I don’t recommend vegetarian or vegan diets 

How to balance your blood sugar & ‘build your plate’

Advice on gaining weight and/or muscle

 

Mentioned:

BUMP TO BEYOND INSTAGRAM

https://instagram.com/bumptobeyond?utm_medium=copy_link

 

BUMP TO BEYOND MEMBERSHIP

https://bumptobeyond.uk/membership/

 

#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)

iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269

 

YouTube - https://www.youtube.com/watch?v=8sbZrawdMgE

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online



Website
www.vivanaturalhealth.co.uk

 



Instagram
www.instagram.com/vivanaturalhealth



 

Facebook
www.facebook.com/vivanaturalhealth



 

Email
enquiries@vivanaturalhealth.co.uk



 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#142 AHCC - The Functional Food You‘ve Never Heard, Of But Need To Know About with Mimi Lindquist

#142 AHCC - The Functional Food You‘ve Never Heard, Of But Need To Know About with Mimi Lindquist

October 18, 2021

Mimi Lindquist (nicknamed The Mushroom Queen) is a Culinary Nutrition Expert, AHCC educator and host of The Medicin Podcast, which focuses on expansion for body, mind + relationship. Mimi teaches people every day via online courses, social media and her podcast how to incorporate more medicinal mushrooms into their lifestyle in easy and delicious ways. She believes the dynamic intelligence of mushrooms belong in all of us, so she has committed herself to being a link from clinical research to the public to help others take radical ownership of their health.

We discuss:

Mimi’s health journey & how she became the mushroom queen

AHCC - symptoms/conditions it helps & success stories

Why don’t we hear about some of these amazing functional foods in the mainstream media

Recommend dosing


What is HPV & remedies to help your immune system clear it naturally

Mentioned:

AHCC Research Association

https://www.ahcc.net/

 

ICNIM

https://icnim.org/en/ahcc/1/1/

 

Immune Intel AHCC

https://www.getmimifit.com/store/ahcc

 

Quality of Life AHCC

https://qualityoflife.net/products/ahcc-kinoko-platinum

 

Clear HPV Course

https://www.getmimifit.com/clear

 

Medicin Podcast

https://podcasts.apple.com/us/podcast/the-medicin/id1494522894

 

MY LINKS:
 
Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogol...
 
Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HO...

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online


...

Website
www.vivanaturalhealth.co.uk



Instagram
www.instagram.com/vivanaturalhealth



Facebook
www.facebook.com/vivanaturalhealth



Email
enquiries@vivanaturalhealth.co.uk



Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

#141 SOLO Q&A Episode!

#141 SOLO Q&A Episode!

October 11, 2021

In todays episode, I'm answering audience questions on an Instagram Q&A covering topics such as vulvodynia, migranes, mold toxicity, parasites, eczema and h. pylori among others so I’m certain there’s something you will find interesting!

 

Mentioned:

Previous Ep on Vaginal Health

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269

 

My Mold Journey Episodes

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402

 

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000485447268

 

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MY LINKS:

 

Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/

 

Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT

 

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HORMONES10?rfsn=5737791.50c64b

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

 

Want more from me? You can find me online…

 

Website

www.vivanaturalhealth.co.uk

 

Instagram

www.instagram.com/vivanaturalhealth

 

Facebook

www.facebook.com/vivanaturalhealth

 

Email

enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

Make sure you hit subscribe so that you never miss an episode!

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