Hormones in Harmony
#99 What They Don’t Tell You About Pregnancy with Cassie Aurora

#99 What They Don’t Tell You About Pregnancy with Cassie Aurora

November 30, 2020

After turning her own life around, Cassie guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess.

www.instagram.com/iamcassieaurora

https://moderngoddess.podbean.com

www.cassieaurora.com

 

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We Discuss:

Cassie's hormonal health journey with PMS, thyroid and fertility symptoms.

The testing we did and her protocol

Cassie's experience with pregnancy and the things to expect that people don't tell you.

What its like being pregnant during Covid-19

Boy/Girl predictions

 

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Mentioned:

Cassie's 6 week Astrology course

https://www.cassieaurora.com/astrologymadesimple

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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Website www.vivanaturalhealth.co.uk

Instagram www.instagram.com/vivanaturalhealth

Facebook www.facebook.com/vivanaturalhealth

Email enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

 

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#98 How To Do a Detox & Heal Your Gut with Jade Mackie

#98 How To Do a Detox & Heal Your Gut with Jade Mackie

November 23, 2020

Jade Mackie is a qualified Naturopath who specialises in detoxification and parasite cleansing. Jade runs The Wellness Programme which takes clients through a three stage process to detox, cleanse and heal the gut. Jade has been studying health and wellness for over 10 years and is passionate about helping others improve and restore their health. 

https://thewellnessprogramme.com

www.instagram.com/thewellnessprogramme

 

We discuss:

The importance of detoxification & gut health

Signs someone has sluggish detoxification and/or chronic infections

What are some Daily Detox habits

Approach to diet - does this change as you go through a detox/cleanse

Her thoughts on fasting & Juicing Favourite products/supplements to help with detoxification & parasite cleansing

 

Mentioned:

School of Modern Naturopathy

http://www.naturostudy.org

The Waterfall Diet

http://www.water-retention.net/waterfall-diet/

Advanced TRS

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Got a podcast question?

Send you emails to hormonesinharmony@gmail.com

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Facebook

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Email

enquiries@vivanaturalhealth.co.uk

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#97 Healing Chronic Skin Rashes from the Inside Out with Jennifer Fugo

#97 Healing Chronic Skin Rashes from the Inside Out with Jennifer Fugo

November 16, 2020

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about. 

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.

 

Contact information:

URL: http://www.skinterrupt.com + https://www.jenniferfugo.com

Healthy Skin Show Podcast: http://skinterrupt.com/listen 

Facebook: https://www.facebook.com/GlutenFreeSchool

Pinterest: http://www.pinterest.com/gfreeschool

Instagram: http://www.instagram.com/jenniferfugo

Twitter: http://www.twitter.com/jenniferfugo

Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo

 

We discuss:

Jennifer's own health journey and how she became a practitioner helping clients with chronic skin conditions including eczema, rosacea, dermatitis, psoriasis amongst other skin issues

The Filaggrin gene and epigenetics

The 16 root causes Jennifer addresses when working with clients

Gut function and liver detox

Why coconut oil might NOT be best to use topically

The role of probiotics for gut health

Emotional trauma and skin conditions

Functional tests for skin issues

 

Mentioned:

Skin Salvation
https://balmonds.co.uk/products/skin-salvation

Labs Tests
https://www.skinterrupt.com/best-labs/

Coconut Oil
https://www.skinterrupt.com/coconut-oil-is-bad-for-your-skin/

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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Website
www.vivanaturalhealth.co.uk 

 

Instagram
www.instagram.com/vivanaturalhealth

 

Facebook
www.facebook.com/vivanaturalhealth

 

Email
enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

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#96 Phase 2.5 Detoxification with Dr Kelly Halderman

#96 Phase 2.5 Detoxification with Dr Kelly Halderman

November 9, 2020

Dr. Kelly Halderman graduated from medical school in 2007 and completed a Family Practice Medicine internship with the University of Minnesota. She has a Naturopathic Medical Degree from Kingdom College of Natural Health where she is the current Academic Dean of Students. She holds certification in MethylGenetic Nutrition by the Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. 

She is an active member of the American Academy of Anti-Aging Medicine, President and founder of the American Association of Nutraceutical Formulators, as well as a member of The American Medical Association and Physician’s Committee for Responsible Medicine. 

She coined "Phase 2.5 Detoxification" which involves properly restoring bile physiology, our body's built-in toxin transport system and has successfully developed novel nutraceutical products and clinical strategies to support this new, important phase of detoxification. 

Dr. Halderman also has board certification in Clinical Nutrition and has certification in Plant Based Nutrition from Cornell University and health coaching certification from the Institute for Integrative Nutrition. 

She works alongside her husband, Dr. Charles Halderman at Halderman Wellness in the Twin Cities. Her interests include proper detoxification, Chronic Lyme, of which she has personally experienced and beat as well as regenerative therapies such as ozone and stem cell therapies. 

Her new book - The Thyroid Debacle is due to be released early Dec 2020 & is co-authored by Dr Eric Balcavage. 

Pre-order now - https://www.amazon.co.uk/Thyroid-Debacle-Dr-Eric-Balcavage/dp/1628603984

 

Contact Dr Halderman - https://drkellyhalderman.com/

 

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We discuss:

Internal & external factors that can affect the way our liver works

Each phase of liver detoxification and what happens during each stage

Key supportive food/herbs/supplements for liver health

The importance of bile flow & how to optimise it

How a vegan/veggie diet may lead to issues with sulphation

Why gut health is so important for the removal of toxins

How liver detoxification affects hormones

Genetic SNPs involved in liver detoxification 

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Mentioned:

Dr Eric Balcavage podcast episode on thyroid health

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000474908562

 

youtube - https://youtu.be/-27LDyxITmU

 

Lily Nichols - Real Food for Pregnancy

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646

 

youtube - https://youtu.be/oHb-VlHcgx0

 

Stephanie Seneff on Glyphosate

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F2aa33b77-34b5-5658-b97f-079de0a5da1f

 

youtube - https://youtu.be/F0MEgWec5jg

 

Dr Greg Nigh on Sulphur

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fd6d98c0c-dad7-5c8e-b616-0aef5faca3c0

 

youtube - https://youtu.be/1rzFbQDADYM

 

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Resources:

Omega Quant
https://omegaquant.com/

 

 FOOD to support specific phases of detox
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/pdf/JNME2015-760689.pdf

 

For more info on MRT contact Laura Bisek, RDN - laurabisek.rdn@gmail.com 

 

Townsend Letter 2014 MRT document
 https://www.food4lifecounseling.com/files/pdfs/Townsend-Letter-Jan-2014.pdf

 

How sensitivities cause inflammation
https://drive.google.com/file/d/1x-4J0Jh2YbtRwXBXm6dpiaSicjFGrQnQ/view?usp=sharing

 

Professional Health Products
https://professional-health-products.com/

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

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Website
www.vivanaturalhealth.co.uk

 



Instagram
www.instagram.com/vivanaturalhealth



 

Facebook
www.facebook.com/vivanaturalhealth



 

Email
enquiries@vivanaturalhealth.co.uk



 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

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#95 FREE & SIMPLE Ways to Support Your Hormonal Health

#95 FREE & SIMPLE Ways to Support Your Hormonal Health

November 2, 2020

In this solo episode I discuss 7 FREE & SIMPLE WAYS to support your hormonal health. These include:

Connecting to nature



Prioritising sleep & rest

Creating a stress management/self care practice

Connecting more

Syncing with your menstrual cycle

Moving your body regularly 

Supporting blood sugar regulation

Mentioned:

The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant

YouTube - https://youtu.be/jhfLY8TAd7E

iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972

F.LUX - https://justgetflux.com/

LUMIE Body Clock

Alisa Vitti - Flo Living - https://www.floliving.com/

My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download

 

5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384

 

The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1&keywords=The+Chimp+Paradox&qid=1602595357&s=books&sr=1-1

 

The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1&keywords=The+Upside+of+Stress&qid=1602595375&s=books&sr=1-1

 

DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors)

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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Email
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#94 Vagus Nerve Activation & Parasite Cleansing with Dr Stephanie Canestraro

#94 Vagus Nerve Activation & Parasite Cleansing with Dr Stephanie Canestraro

October 26, 2020

Dr Stephanie Canestraro is a Functional Medicine practitioner through the world renowned Institute for Functional medicine. She is a Chiropractor by trade and amalgamates the two worlds with a very unique approach to help her patients attain ultimate wellness. Her passion for helping others recover from chronic conditions relating to gut brain connection comes from her personal battle with brain based inflammation that stemmed from serious undiagnosed gastrointestinal issues. She now uses her insights to help eliminate symptoms of any gut-brain associated diseases or just increase overall vitality using advanced functional medicine testing, individualized supplement protocols, lifestyle medicine, acupuncture, soft tissue techniques and mind body techniques.

She works with everyone from elite athletes in the NHL, NFL, PGA, professional tennis players, Hollywood actors/actresses to autistic children. She attributes her success to always learning and consulting with multiple experienced mentors in her fields. 

 

https://www.healyourgutfirst.com/

 

https://www.instagram.com/dr.scanestraro

 

We discuss:

The gut/brain connection

 

The vagus nerve - what it is & how to support it?

 

How parasites can drive hormonal & digestive issues

Mentioned:

Cellcore Biosciences

 

GI MAP stool test

 

Brain Tap

 

KING reishi coffee

https://vivanaturalhealth.myorganogold.com/

 

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online...

Website
www.vivanaturalhealth.co.uk

 

Instagram
www.instagram.com/vivanaturalhealth

 

Facebook
www.facebook.com/vivanaturalhealth

 

Email
enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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#93 Bile Flow, Omega 6 Fats &  Zinc/Copper Balance with Ann Louise Gittleman

#93 Bile Flow, Omega 6 Fats & Zinc/Copper Balance with Ann Louise Gittleman

October 19, 2020

 

"We actually need high quality omega 6 fats to support the structure of our cell walls & mitochondria"

Ann Louise Gittleman is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. Beloved by many, she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society.

Ann Louise has served as a celebrity spokesperson and formula developer for many of the leading companies in the health foods and network marketing industry. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, FitTV and The Early Show. 

You can connect with Ann Louise at annlouise.com and facebook.com/annlouisegittleman .

We discuss:

Omega 6 benefits - especially for skin health
 
Mineral balance & how zinc/copper could be driving hormonal issues
 
The importance of gallbladder health, liver & bile flow
 
Ann Louise's top client success stories & the most important things she's learned about nutrition over the years

Mentioned:

Oligoscan 

Hair tissue mineral analysis (HTMA)

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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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Website
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Instagram
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Facebook
www.facebook.com/vivanaturalhealth



Email
enquiries@vivanaturalhealth.co.uk



Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

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#92 11 Steps to Recover from Chronic Lyme Disease and Mold Illness  with Scott Forsgren

#92 11 Steps to Recover from Chronic Lyme Disease and Mold Illness with Scott Forsgren

October 12, 2020

Scott Forsgren, FDN-P is a health coach, blogger, podcaster, health writer, and advocate. He is the editor and founder of BetterHealthGuy.com, where he shares his 23-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails. His podcast “BetterHealthGuy Blogcast” interviews many of the leaders in the field and is available on his web site, BetterHealthGuy.com, and on YouTube, iTunes, Google Play, Stitcher, and Spotify.  

He has been interviewed on numerous podcasts and has lectured on his recovery from chronic illness at conferences and on several online summits.  He has written for the Townsend Letter and other publications. He is the co-founder of The Forum for Integrative Medicine which hosts an annual conference bringing together some of the top integrative practitioners to share practical tools for treating complex, chronic illness. He serves on the Board of Directors of LymeLight Foundation which provides treatment grants to children and young adults recovering from Lyme disease. Today, Scott is grateful for his current state of health and all that he has learned on this life-changing journey.

We discuss:

Scott's 11 step process for Restoring Optimal Health from Chronic Lyme Disease and Mold Illness

Mentioned:

Useful episodes/videos -

VLOG: Day in the Life - Healing From Mold Illness
https://youtu.be/BFHWX1y9vvY

My mold journey part 1

youtube - https://youtu.be/gsBrte5NeJM

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402

My mold journey part 2

youtube - https://youtu.be/ppV9ZRBcmR4

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fae25a86e-1e3d-59f9-a8ae-3ac288553ceb

Could Mold Be Driving Your Hormonal Imbalances? With Dr Jill Crista

youtube - https://www.youtube.com/watch?v=03s5i354McY

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F5d6de3a3-8f07-5e2f-b575-55a476981d5e

Pracititioners/resources:

Dr Klinghardt
https://klinghardtinstitute.com/

Dr Neil Nathan
https://neilnathanmd.com/

Dr Jill Crista
https://drcrista.com/

Dr Richard Horowitz
http://www.cangetbetter.com/

Amy Scher
https://amybscher.com/

Testing:

GPL Mycotoxin Panel
https://www.greatplainslaboratory.com/gplmycotox

ERMI Home Test
https://immunolytics.com/get-the-test/

Horowitz lyme questionnaire
https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf

Products:

Oura ring
https://ouraring.com/

Zeez sleep
https://www.zeez.org.uk/

Brain tap
https://braintap.com/

DNRS
https://retrainingthebrain.com/

Some supplement brands:

Quicksilver Scientific

Cellcore Biosciences

Microbe Formulas

Beyond Balance

Bioray

Biopure

Supreme Nutrition

Research Nutritionals

Bio-botanical Research

----

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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Facebook
www.facebook.com/vivanaturalhealth



Email
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Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

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#91 I’m Sharing My Latest Lab Test Results With You! (Hormones, Gut Health & Minerals)

#91 I’m Sharing My Latest Lab Test Results With You! (Hormones, Gut Health & Minerals)

October 5, 2020

In this episode i'm sharing my recent lab test results, which AREN'T GREAT, but it's because I'm currently recovering from mold illness and was only able to move homes just over 3 months ago. These lab results have helped me to identify key imbalances that will help me to heal quicker!

Mentioned:

My DUTCH results
https://drive.google.com/file/d/1d-4dxjzyS2buDyP6a-_imhAzC9Q-dkkb/view?usp=sharing

 

My HTMA results
https://drive.google.com/file/d/1LC3yfScGVX1Iil7hi5JF4nS6zBKZA7KH/view?usp=sharing

 

My GI MAP stool test results
https://drive.google.com/file/d/11CbJBjOwEuq4m3CFps_OAYS6XfyNX_xp/view?usp=sharing

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online...

Website
www.vivanaturalhealth.co.uk

 

Instagram
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Facebook
www.facebook.com/vivanaturalhealth

 

Email
enquiries@vivanaturalhealth.co.uk

 

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

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#90 How Thoughts Affect Health with Aimee Raupp

#90 How Thoughts Affect Health with Aimee Raupp

September 28, 2020

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology 

 Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. 

Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com.

We discuss:

What are some common limiting beliefs people have, that can be affecting their health

How much of people issues do you think is due to physical issues (poor gut health, obesity etc) compared to mental/emotional issues

Masculine vs feminine energies

The Chinese medicine organ/emotion connection 

What her thoughts are on common personality traits for those who tend to develop conditions like autoimmunity

The importance of mindset whilst on the fertility journey

How to not let your medical diagnosis become your identity 

Tools to support relaxation & stress relief

Mentioned:

Spirit Babies: How to Communicate with the Child You're Meant to Have

https://www.amazon.co.uk/Spirit-Babies-Walter-Makichen/dp/0385338120

 

The Energetic Fertility Method?: Tools for a Healthy Conception and Beyond

https://www.amazon.co.uk/Energetic-Fertility-Method-Nancy-Mae/dp/1504362446#:~:text=The%20Energetic%20Fertility%20Method%3F%3A,Nancy%20M.%3A%209781504362443%3A%20Books

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

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...

Website
www.vivanaturalhealth.co.uk

 



Instagram
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Facebook
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Email
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Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

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