#20 Ten Steps to a Better Period

Welcome back to another solo episode! This week I'm sharing 10 steps to a better period, because it is NOT NORMAL to suffer with pain, heavy bleeding, PMS and cycles that just show up every other week.

Here are the 10 steps...

1) Ditch the pro-inflammatory foods

2) Increase the intake of anti-inflammatory foods

3) Love up your liver!

4) Support gut health

5) Avoid environmental toxins

6) Add in superfoods and supplements

7) Manage stress

8) Balance your blood sugar levels

9) Sleep more!

10) Learn how to sync with your menstrual cycle

 

Resources mentioned...

Cycle sync your way to better hormones

https://www.vivanaturalhealth.co.uk/single-post/Cycle-Sync-Your-Way-to-Balanced-Hormones

 

Cycle Syncing Download

https://www.vivanaturalhealth.co.uk/cycle-syncing-download

 

The 4 PCOS types and how to identify yours

https://www.vivanaturalhealth.co.uk/single-post/The-4-PCOS-Types-How-to-Identify-Yours

 

8 steps to a deep and blissful sleep
https://www.vivanaturalhealth.co.uk/single-post/8-Steps-to-Deep-Blissful-Sleep

 

Natural solutions for your PCOS type

https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-your-PCOS-Type

 

Stressed out? Try these 5 tips

https://www.vivanaturalhealth.co.uk/single-post/Stressed-out-5-things

 

Histamine and Your Hormones

https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones

 

Natural solutions for Histamine Intolerance

https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance

 

My sleep secret- the one product I can’t live without

https://www.vivanaturalhealth.co.uk/single-post/My-Sleep-Secret

 

 

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