#26 Herbs for Hormones, Common Health Mistakes & 'Wellness Trends' with Brianna Diorio

"We are always looking to villainize things in the health industry, so everyone is now totally afraid of stress. I always say ‘Don’t stress about stress’. You may not be able to change the situation, but you can always change your perception of it"

 

Brianna Diorio received her Bachelors. in Spanish, while also receiving two minors, in Communications and Health Studies. sHE continued on to graduate school and received her Masters of Science in Human Nutrition from the University of Bridgeport.  She is also a Functional Diagnostic Nutrition Practitioner (FDN), a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. She is currently enrolled in a PhD program at the University of Natural Health, pursuing her doctorate in Holistic Nutrition. Brianna is currency the Global Educator at Vitality Works, a private label herb and nutraceutical company, based out of New Mexico, and has had her own private practice for over 5 years.  

She has been working as a Clinical Nutritionist, specialising in alternative health, functional medicine and dietary supplements, working with a vast array of clients and businesses to educate and improve their health and dietary needs. She believes in taking a holistic and root cause approach to wellness, while also placing importance on finding balance, getting back to the basics and making lasting lifestyle changes.

When Brianna isn't in research mode out, you can find her playing in the sun, hiking, hitting the slopes or on the search for the the perfect cup of espresso. 

Facebook - https://www.facebook.com/briannamaxdiorio/

Website - https://www.briannadiorio.com/

Instagram - https://instagram.com/briannadiorio?igshid=1gl9jnn8udmgu

In this episode we discuss…

 

> The foundations of health including nutrition, lifestyle and community

> When healthy eating and exercise go TOO FAR

> Brianna’s top recommendations for different hormonal imbalances (including lifestyle & herbal medicine support)

> Why we shouldn’t stress about stress

> A rapid fire, sharing her thoughts on different subjects like CBD, ketogenic diets, ‘detox’ diets, medical medium, caffeine and intermittent fasting.

 

 

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