Hormones in Harmony

https://feed.podbean.com/hormonesinharmony/feed.xml

Women’s health podcast sharing natural and holistic solutions to chronic health issues

Episodes

Monday Jul 29, 2019

#28 Ten Steps To Clear Skin

Monday Jul 29, 2019

In this episode I share the 10 steps to take, in order to achieve clear skin! Here is an overview...

HEAL YOUR GUT

SUPPORT LIVER DETOXIFICATION

REGULATE YOUR BLOOD SUGAR

MANAGE YOUR STRESS

IDENTIFY FOOD SENSITIVITIES

GET YOUR HORMONES CHECKED

RESTORE NUTRIENT DEFICIENCIES

CLEAN UP YOUR ENVIRONMENT

UPGRADE YOUR SKINCARE REGIME

CHANGE YOUR MINDSET

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Mentioned:

> GI MAP and DUTCH Hormone Test

> Lena Wild Skincare & Amazonian Clay Mask

> Healthy skin glows 'Skin Rebalancing Protocol':

https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv

Affiliate code 'VIVIEN10' for 10% discount

> Hormones in Harmony Group Coaching Programme (starts September 2019, enrolment opens 1st August 2019)

Send me an email to be added to the waiting list....

enquiries@vivanaturalhealth.co.uk

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Related blog posts....

skincare for acne prone skin
https://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin

root causes of acne & solutions
https://www.vivanaturalhealth.co.uk/single-post/2018/02/28/The-root-causes-of-your-acne-and-solutions

5 Steps to Heal Your 'Leaky' Gut
https://www.vivanaturalhealth.co.uk/single-post/2017/12/06/5-Steps-to-Heal-Your-Leaky-Gut

I cleared my cystic acne in 7 days by eating less healthy
https://www.vivanaturalhealth.co.uk/single-post/2018/06/09/I-Cleared-My-Cystic-Acne-In-7-Days-By-Eating-Less-Healthy

Optimal skincare routine for PCOS (healthy skin glows)
https://www.vivanaturalhealth.co.uk/single-post/Optimal-Skincare-Routine-for-PCOS

PCOS: How to Reverse Insulin Resistance
https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance

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Related podcast episodes:

Sara Sumic (Healthy Skin Glows) - Topical solutions to acne
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858