#3 All Things Ovulation, Cervical Mucus & Fertility with Rosie Tadman

Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine, in London.  Rosie uses Modern Science + Traditional Wisdom to get women in hormonal flow and support couples to conceive. She supports underlying causes, rather than just suppressing symptoms. Rosie works from both her home clinic in Chorlton, Manchester and also offers online consultations. 

 In this episode we discuss why we should still want to be ‘fertile’ even if we don’t want to have children right now or even at all, what our cervical mucus can tell us about our hormones, the foundational diet and lifestyle factors to address when it comes to fertility and the importance of fun and laughter for someone dealing with hormone or fertility challenges.

For more from Rosie...

www.rosielife.org

www.instagram.com/rosie_lifeuk 

www.facebook.com/rosielifeUK

rosielifeuk@hotmail.com 

 

We discuss -

How to determine ovulation and fertility

What to look for in terms of cervical mucus

General food and lifestyle recommendations to include and avoid if you are trying to conceive

Why stress has such a negative impact on womens' fertility

How sometimes being too rigid and fixated on ‘health’ can be a negative

Why fun and laughter are key in the fertility journey

 

Links - 

Rosie's favourite gluten free bread:

 Diet Doctor 

Daysy fertility monitor

Natural cycles

Ovusense

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com 

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Want more from me? Check out my website, blog, Instagram and Facebook page.

 

If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .