Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Aug 26, 2019
Monday Aug 26, 2019
I’m answering your COMMON QUESTIONS on the subject of Polycystic Ovarian Syndrome (PCOS) including…
Diet recommendations
The 4 PCOS ‘Types’
Common signs and symptoms
Is PCOS reversible?
The Gut health / PCOS connection
Potentially helpful supplements
Soy - Good or Bad?
Best types of exercise
Resources….
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
DUTCH Hormone Test
www.dutchtest.com
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Mentioned podcasts…
My PCOS & Health Journey
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910
Hypothalamic amenorrhea
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629
PCOS with Dr Felice Gersh
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000430083331
Lara Briden PCOS or HA?
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646
Hormone testing with Dr Carrie Jones
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Environmental toxins with Lara Adler
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890
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Blog posts & guides
PCOS Tests to Request
https://www.vivanaturalhealth.co.uk/pcos-lab-tests-download
PCOS breakfasts
https://www.vivanaturalhealth.co.uk/pcos-breakfasts-download
PCOS: How to Reverse Insulin Resistance
https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance
Conventional Medications for PCOS (& Natural, Effective Alternatives)
https://www.vivanaturalhealth.co.uk/single-post/Conventional-PCOS-Medications-Natural--Alternatives
The 4 PCOS types and how to identify yours
https://www.vivanaturalhealth.co.uk/single-post/The-4-PCOS-Types-How-to-Identify-Yours
Natural solutions for your PCOS type
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-your-PCOS-Type
3 food groups to AVOID if you have PCOS-
https://www.vivanaturalhealth.co.uk/single-post/Food-Groups-to-AVOID-PCOS
3 food groups that are GREAT for women with PCOS
https://www.vivanaturalhealth.co.uk/single-post/3-Food-Groups-GREAT-for-PCOS
5 Supplements Everyone with PCOS Should Take
https://www.vivanaturalhealth.co.uk/single-post/2018/07/01/5-Supplements-Every-Women-with-PCOS-Should-Take
GET PCOS HELP…
My 1-on-1 Coaching ‘PCOS SOS’ Package
https://www.vivanaturalhealth.co.uk/pcos-package
Hormones in Harmony Group Coaching Programme
https://www.vivanaturalhealth.co.uk/group-coaching-programme
Free PCOS Troubleshooting Call
https://www.vivanaturalhealth.co.uk/contact
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
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