Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Sep 23, 2019
Monday Sep 23, 2019
In this solo episode, I discuss the main factors you need to address for long term, sustainable FAT LOSS. Here is an overview...
1. ADDRESS YOUR MINDSET
2. CHANGE YOUR DIET
3. REGULATE BLOOD SUGAR/INSULIN
4. IDENTIFY FOOD SENSITIVITIES
5. CHECK YOUR HORMONES
6. OPTIMISE SLEEP
7. MOVE YOUR BODY
8. FIX YOUR GUT
9. REGULATE YOUR STRESS RESPONSE
10. CLEAN UP ENVIRONMENT
Mentioned:
My Fitness Pal
Cronometer
Whole 30 diet
AIP Diet
DUTCH Hormone Test
GI MAP stool test
Related links:
My health journey episode
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910
PCOS: How to Reverse Insulin Resistance
https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance
Free guides
https://www.vivanaturalhealth.co.uk/free-downloads
Dr Carrie Jones - Hormones 101
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Lara Adler - Environmental Toxins
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890
Sara Sumic - Skincare/Acne
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
JOIN: Hormones in Harmony Group Coaching Programme!
https://www.vivanaturalhealth.co.uk/group-coaching-programme
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Schedule your free 30 minute 'Hormone Troubleshooting Call'.
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Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com.
You can find me online
...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
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