Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Sep 30, 2019
Monday Sep 30, 2019
"People always ask me ‘what products can I use to help my skin condition?’, and my first question is ‘what are you using right now?’ , because its pointless applying new products if you haven’t yet eliminated what is harming your skin. It’s the same with diet, you aren’t going to see much benefit introducing healthy foods, if you are still eating a diet that is really problematic and is constantly triggering inflammation"
Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. Through the Healthy Skin Glows platform and her online courses, she shares science-based skincare tips to help women bring their skin back to healthy balance, heal adult acne (without reaching for harsh acne treatments), reduce hyperpigmentation and slow down skin ageing for a lifetime of clear, youthful and glowing skin.
Website and blog - www.healthyskinglows.com
Skin Rebalancing online Course -
https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv
(Use the affiliate code 'VIVIEN10' for 10% discount on her online course)
Free ‘SKINCARE SECRETS’ online course -
https://healthyskinglows.teachable.com/p/healing-acne-prone-skin-skincare-secrets
Instagram - https://www.instagram.com/healthyskinglows/
Listen to our first episode...
#11 Clearing Acne Naturally , Common Cleansing Mistakes & Topical Skincare Solutions with Sara Sumic
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
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We discuss…
Sunscreen - what to look for when buying & how to properly layer with other products
Perioral dermatits - helpful tips and ingredients to focus on and avoid
Sara’s thoughts on probiotic skincare
Exfoliating acid types and benefits
Why you should avoid makeup wipes
Are facials helpful?- microdermabrasion, vampire facial, micro needling etc
How to deal with a pimple - pop or not?
Children’s skin care
Mindset tips for those with acne/skin issues
How to care for ageing/darker skin - specific tips?
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Mentioned -
Non - toxic sunscreen recommendations
https://www.healthyskinglows.com/acne-safe-mineral-sunscreen/
Natural solutions for perioral dermatitis
https://www.healthyskinglows.com/get-rid-perioral-dermatitis-naturally-remedies/
Probiotic skincare
Lactic acid 5% - The Ordinary
https://theordinary.com/product/rdn-lactic-acid-5pct-ha-2pct-30ml
Drunk Elephant Glycolic acid serum
https://www.drunkelephant.com/products/t-l-c-framboos-glycolic-night-serum-1
Hydrocolloid patches/acne patches
https://www.amazon.co.uk/Hydrocolloid-Patches-Targeted-Blemishes-Blackheads/dp/B0156R11YK
Non toxic skincare for acne prone skin
https://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin
Root causes of acne & solutions
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https://www.vivanaturalhealth.co.uk/group-coaching-programme
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Schedule your free 30 minute 'Hormone Troubleshooting Call'.
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