Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Oct 21, 2019
Monday Oct 21, 2019
In this solo episode I am answering two listener questions!
Question 1 (4 mins, 30 secs) : Cara is struggling with blood sugar swings and can’t seem to understand why, despite a healthy diet and regular exercise.
Question 2 (34 mins): Gemma is dealing with a recent full body eczema breakout, despite never having skin issues in her life. This was triggered by a stressful event, however her skin is still the same, even though she is much less stressed now.
Mentioned…
TOMBO Matcha Cafe in London
https://www.tombocafe.com/
Wired to Eat - Robb Wolf
https://www.amazon.co.uk/Wired-Eat-Rewire-Appetite-Weight/dp/1785041436
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
Cod liver oil supplement
https://www.rositarealfoods.co.uk/rosita-evclo-liquid.html
Hemp touch CBD products
https://www.hemptouch.com/
Blog posts/resources
Blood tests to request for hormones/PCOS
https://www.vivanaturalhealth.co.uk/pcos-lab-tests-download
PCOS: How to Reverse Insulin Resistance
https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance
Blood sugar tracking guide
https://www.vivanaturalhealth.co.uk/blood-glucose-guide
Laurence Annez Podcast Episode on restrictive diets, mindset & food fears
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F38-the-downside-of-restrictive-diets-for-pcos-overcoming-food-fear-disordered-eating-with-laurence-annez-11a39b9015bd0472ee50fb95f9350293
Sara Sumic Skin PH, Barrier and Microbiome
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
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Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
Instagram
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Facebook
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Email
enquiries@vivanaturalhealth.co.uk
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