Hormones in Harmony

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Women’s health podcast sharing natural and holistic solutions to chronic health issues

Episodes

Monday Oct 28, 2019

#41 The Female Metabolism, Fat Loss, Fitness & Keeping Your ‘SHMEC’ in Check with Dr Jade Teta

Monday Oct 28, 2019

"Your metabolism is one big stress barometer. It takes information from the outside world (like nutrition, activity & environment), and it translates this to the internal cells, so that they can respond accordingly"

Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine.

His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change. He has recently released two new books available on Amazon: Next Level Tribe and Human 365. The best place to find all of his materials is at his website: www.jadeteta.com

https://www.facebook.com/jadeteta/  

https://www.instagram.com/jadeteta/?hl=en 

https://podcasts.apple.com/us/podcast/the-next-level-human-podcast/id1333722346

  We discuss…  

What metabolism is and how can we influence it

How to become metabolically FLEXIBLE

Weight loss vs FAT loss  

Just how important calories and hormones are, when trying to lose weight  How HORMONES play a role in weight management

How to keep our ‘SHMEC’ in Check

Exercise, supplements and nutrition for female fat loss

   Mentioned....

  MATADOR STUDY