Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Feb 25, 2019
Monday Feb 25, 2019
Episode #6
Sarah Kay Hoffman is the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specialising in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog | Instagram | Pinterest | Facebook.
In this episode we discuss -
- Sarahs journey with digestive health issues
- The mistakes she made along the way when trying to heal her gut and how to avoid them
- Why probiotic supplements may not be helpful for everyone
- Why we need strong stomach acid and what can happen if we don’t
- What is SIBO & common symptoms
- The different diets recommended for digestive issues
- Why you need to work on mental/emotional aspects too when it comes to gut health
- Why gut healing is a life long journey
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