Episodes
Thursday Mar 19, 2020
#62 A Naturopathic Nutritionist’s Guide to Supporting Immunity
Thursday Mar 19, 2020
Thursday Mar 19, 2020
In this episode of the Hormones in Harmony podcast, I'm sharing my top recommendations to support immunity, through using nutrition, lifestyle & supplements.
Disclaimer:
This information is NOT medical advice & is not designed to replace the advice of your healthcare practitioner. I am not claiming that these recommendations will prevent or cure Corona virus.
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Mentioned blog posts:
Medicinal mushrooms
https://www.vivanaturalhealth.co.uk/single-post/Magic-of-Medicinal-Mushrooms
Protect Against The Winter Flu with These Simple recommendations
https://www.vivanaturalhealth.co.uk/single-post/Winter-Wellness-Tips
Stop a Cold In It's Tracks With These 10 Natural Remedies
https://www.vivanaturalhealth.co.uk/single-post/Stop-a-Cold-With-Natural-Remedies
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Instagram:
Organic Olivia
https://www.instagram.com/organic_olivia/?hl=en
Dr Tyna
https://www.instagram.com/drtyna/?hl=en
Dr Jolene Brighten
https://www.instagram.com/drjolenebrighten/?hl=en
Dave Asprey
https://www.instagram.com/dave.asprey/?hl=en
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Supplements/herbs:
Vitamin C : 2-6,000mg daily (divided doses)
Vitamin D - get tested from somewhere like Better You
https://betteryou.com/vitamin-d-test-kit
Ideal levels 100-150 nmol/L or 50-80 ng/dl
Zinc/lozenges - (up to 40 or 50mg daily)
Vitamin A (retinol, not beta carotene) - to support immunity (around 50,000 IU twice daily for up to a week)
Microbiome labs (probiotics & probiotics)
https://microbiomelabs.com/
Adaptogenic herbs - tulsi/holy basil. Ginseng, rhodiola, maca, ashwagandha etc
Elderberry
Liquorice
Astragalus
Colloidal silver
Glutathione/NAC
Medicinal mushrooms - cordyceps, reishi, chaga, turkey tail. I like the company FOUR SIGMATIC
https://us.foursigmatic.com/
Bee products - propolis, Manuka honey (WEDDERSPOON), bee pollen, royal jelly . Bee keepers naturals USA.
https://beekeepersnaturals.com/
Colostrum/immunoglobulins
Xclear sinus spray
https://www.amazon.co.uk/Xlear-Sinus-Saline-Nasal-Xylitol/dp/B000M4W2E6
Essential oils - I like DoTerra
https://www.doterra.com/US/en
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