#68 Fix Your Period Problems Naturally with Nicole Jardim

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

Social Media:

Instagram – http://instagram.com/nicolemjardim
Facebook – https://www.facebook.com/nicolemjardim
Twitter – https://twitter.com/NicoleMJardim

Other Links:

Website – https://www.nicolejardim.com
Website for the book: https://www.fixyourperiod.com/
Nicole’s Period Quiz – https://nicolejardim.com/quiz/
Nicole’s Programs – https://nicolejardim.com/programs/

We discuss:

How Nicole ended up being known as ‘The Period Girl’

Signs of a HEALTHY period & the importance of ovulation

What exactly hormonal birth control is doing in our body

How our different body systems including gut health, liver detoxification & our adrenals are involved in period problems

External factors that might be influencing a woman’s natural cycle including nutrition, stress, caffeine & alcohol.

Mentioned:

Cassandra Wilder podcast
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181

Vaginal steaming post

Rosita cod liver oil
https://oceansalive.co.uk/products/rosita-extra-virgin-cod-liver-oil-150ml

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