#69 A Holistic Approach to Mental Health with Claudia Petrilli

Claudia Petrilli is a functional health coach who works with busy women to balance their hormones naturally, so they can improve their monthly cycle, energy & mood. She struggled with her own health as far back as she can remember, including digestive issues, irregular and painful periods, headaches, insomnia, depression, and a pituitary disorder. After years of not getting answers from her doctors, she decided to take control of her health by adopting a holistic approach, changing her food and lifestyle habits. The majority of her symptoms improved and she realized how passionate she was about teaching other women who were struggling as well.

She received her training through the Institute for Integrative Nutrition, Institute for Functional Health Coaching, a mentorship with Women’s Hormone Expert, Maria Claps, and continues her education to stay up-to-date on all things hormone related. Through comprehensive hormone and stool testing, she creates a customized protocol to help women make healthier swaps to their food, lifestyle, and mindset (while still being able to indulge!), so they can feel and look their best. Claudia works with clients privately, as well as in her membership, the Healthy Hormones Hub, and in her upcoming group coaching program, The Hormone Rescue. If you are interested in this & want to be notified when it’s released, be sure to join the waitlist

https://www.instagram.com/healthcoachclaudia/?hl=en

https://claudiapetrilli.com/

We discussed:

Conventional vs functional medicine/holistic approach to mental health

Potential downsides of antidepressant drugs and other medications that people may not be aware of

Potential drivers of mental health issues, including poor gut health & hormonal imbalances

How much of a role Claudia thinks genetics are playing

Many FREE things to help improve your mood naturally

Mentioned:

A mind of your own
https://www.amazon.co.uk/Mind-Your-Own-Depression-Reclaim/dp/0062405578

Brainspotting
https://brainspotting.com/

EFT
https://www.thetappingsolution.com/what-is-eft-tapping/

Pique Tea
https://www.piquetea.com/

Pure chimp matcha

https://purechimp.com/products/pure-chimp-super-tea-a-k-a-matcha-green-tea

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