#7 The Types of PCOS, Common Symptoms & How to Use Food as Medicine with Despina Palvou

Despina Pavlou is an online coach and Certified Personal Trainer. After being diagnosed with PCOS at the age of 18, she was forced to learn about PCOS and how to overcome it. With a change in her diet and lifestyle, she was able to treat her PCOS and live a healthy, happy and confident life again. She is on a mission to raise awareness about PCOS and also put an end to low calorie and restrictive diets. She believes in the importance of good nutrition and exercise in cultivating a healthy and balanced lifestyle.

https://pcosandnutrition.podbean.com/ 

https://www.pcosoracle.com/ 

www.instagram.com/pcosoracle 

 

We discuss - 

• Despina's personal journey with Polycystic Ovarian Syndrome
  
  
• What is PCOS and the common symptoms
• The different TYPES of PCOS and how to identify yours
  
  
• Nutrition and lifestyle recommendations for PCOS
  
  
• Despina's biggest takeaway advice from her own podcast 

 

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