#76 Your Childhood Biography Becomes Adult Biology with Niki Gratrix

Niki Gratrix is an award-winning functional health practitioner and transformation coach, helping people to optimize energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. Since 2015 she has spoken on over 40 large online health summits reaching over 1 million people world-wide

Website: www.nikigratrix.com

Facebook: www.facebook.com/abundantenergyexpert/

Twitter: www.twitter.com/optimumenergyco/

Linked In: www.linkedin.com/in/nikigratrix

Youtube: https://www.youtube.com/nikigratrix/

Instagram: https://www.instagram.com/nikig45/

 

29th June: Sign up to the Trauma Superconference

https://traumasuperconference.com/homelanding/

We discuss:

How stress/trauma affects our hormones

The emotion/weight connection

How important is diet/lifestyle compared to emotional health.

Adverse childhood events (ACE’s) and how this affects our health & disease risk

The Vagus nerve & how to stimulate it

Best therapies for trauma & why talk therapy often isn’t enough

Mentioned:

Modius health

https://us.modiushealth.com/

 

#34 The Gut/Brain Connection & Root Causes of Anxiety with Dr Sara DeFrancesco

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810

 

#53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant

https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972

 

Get your ACE score

https://www.nikigratrix.com/acescore/

 

The body keeps the score - book

https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619

 

Running on Empty: Overcome Your Childhood Emotional Neglect - book

https://www.amazon.co.uk/Running-Empty-Overcome-Childhood-Emotional/dp/161448242X

 

Complex PTSD: From Surviving to Thriving - book

https://www.amazon.co.uk/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/ref=sr_1_1?crid=23OVULUJACQY7&dchild=1&keywords=surviving+to+thriving&qid=1592304899&s=books&sprefix=surving+to+thri%2Cstripbooks%2C145&sr=1-1

 

Healing Developmental Trauma - book

https://www.amazon.co.uk/Healing-Developmental-Trauma-Self-Regulation-Relationship/dp/1583944893/ref=sr_1_1?dchild=1&keywords=dr+laurence+heller&qid=1592304941&s=books&sr=1-1

 

Enneagram

https://www.enneagraminstitute.com/

 

Dr Jonice Webb

https://drjonicewebb.com/

 

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

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Want more from me? You can find me online...

Website

www.vivanaturalhealth.co.uk

 

Instagram

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Facebook

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Email
enquiries@vivanaturalhealth.co.uk

 

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