Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Apr 08, 2019
Monday Apr 08, 2019
I have been through a LOT with my health over the past few years. I have addressed my gut infections, adrenal dysfunction, nutrient deficiencies and cleaned up my environment. The way I have managed to stay in 'hormonal harmony' over the past couple of years, is all due to my daily practices.
These are...
A great morning routine
Personal development/growth work
I move my body
Spending time outside
Eat a nutrient dense diet
Staying hydrated
Live a 'low-tox' life
I manage my stress
Take high quality supplements
Evening routine and 10pm bedtime
Resources:
Episode 1 - My Health Journey
Avene thermal water spray
Calm meditation app
'The Secret' book
Oura ring
Cycle syncing blog post
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
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Want more from me? Check out my website, blog, Instagram and Facebook page.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com
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