Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Feb 10, 2020
Monday Feb 10, 2020
Many women struggle with missing periods, for a number of different reasons. In this episode I will be discussing secondary amenorrhea (lack of periods, after previously having a menstrual cycle), something that I have personally struggled with.
I discuss:
Common reasons for amenorrhea
The long term health impacts of amenorrhea
Other symptoms you may be struggling with
The 10 steps to get your period back which are...
1. Figure out why your period went missing
2. Make sure you aren’t under eating
3. Consider switching up your exercise routine
4. Spend more time in the parasympathetic nervous system state
5. Get back into nature
6. Connect with your sacral chakra
7. Investigate gut health
8. Support liver detoxification
9. Consider some smart supplementation
10. Act as if you already have a period
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Mentioned:
Episode 1: My Health Journey - From Hormonal Chaos to Hormonal Harmony
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910
#15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629
#29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jack
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194
#53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43
Sacral chakra remedies - Use crystals such as carnelian, orange calcite, jasper, and moonstone
and oils such as ginger, orange, jasmine, neroli, rosewood, and bergamot.
Lunarception blog post
https://empoweredsustenance.com/balance-hormones-with-moon/
Seed cycling blog post
https://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
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Monday Feb 03, 2020
Monday Feb 03, 2020
“There are claims that glyphosate isn't harmful to our health because it specifically affects the ‘shikimate pathway’, which our human cells don’t have. But, our gut bacteria use this pathway to produce certain aromatic amino acids, which are crucial for DNA synthesis, neurotransmitters & nutrient production”
Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur.
Her investigations have led to a strong hypothesis that glyphosate, the active ingredient in Roundup, is the key factor in the autism epidemic and in many other neurological, metabolic, oncological and autoimmune diseases. She has authored over thirty peer-reviewed journal papers over the past few years on these topics, and has delivered numerous slide presentations around the world. She is currently writing a book on glyphosate that will hopefully be released in 2020.
http://people.csail.mit.edu/seneff/
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We talk about:
The pesticide GLYPHOSATE & how its unavailable in our environment these days
It’s connection to conditions like autism, depression, chronic fatigue syndrome & cancer
How glyphosate & GMO crops work together & how this is harming our health and environment
How there’s glyphosate found in vaccines these days, along with other adjuvants like aluminium
Stephanie’s thoughts & research on vaccinations & particularly the link with autism
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Mentioned:
Please note that when you search some of these studies, practitioners & mentioned connections, you will struggle to find a lot of information online & many of the google searches will say how they are ‘inaccurate’ & ’dangerous’ because of the censoring of ’alternative’ websites.
Here's a link to the video capturing conversations among experts advising WHO on vaccines:
https://www.youtube.com/embed/s2IujhTdCLE
Natural News had an article on it and they posted a transcript of what was said:
Secret Ingredient Movie
https://secretingredientsmovie.com/
How to Detoxify Your Body from Glyphosate - Blog post
https://www.agentnateur.com/blogs/agent-tips/how-to-detoxify-your-body-from-glyphosate
VAXXED documentary
A tale of 2 sides - book
https://www.amazon.co.uk/Tale-Two-Sides-Vaccines-Disease-ebook/dp/B07JHF2G6W
How to end the autism epidemic- book
https://www.amazon.co.uk/How-End-Autism-Epidemic-Revealing/dp/1603588248
Dissolving Illusions
https://www.amazon.co.uk/Dissolving-Illusions-Disease-Vaccines-Forgotten/dp/1480216895
Episode #51 Benefits of Sulphur, Signs of Poor Sulphur Metabolism & Why Certain ‘Superfoods’ May Be Harming Your Health with Dr Greg Nigh
YOUTUBE - https://youtu.be/1rzFbQDADYM
Episode #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant
Youtube - https://youtu.be/jhfLY8TAd7E
Chlorine dioxide & autism connection
Andrew Wakefield
Professor Vijendra Kumar Singh
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
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Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
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Monday Jan 27, 2020
Monday Jan 27, 2020
"EMF’s are not only linked to cancer, but they are linked to a whole host of modern diseases such as Alzhiemers, diabetes & depression"
Leonard Stafford holds an honours degree in Physiology and after teaching at a medical school in Riyadh, Saudi Arabia, he returned to the UK to pursue a career in business. This culminated in a 20 year position as Deputy MD for the Nike Group of Companies in Bracknell.
Prior to his retirement in 2014 he became very interested in EMFs and whether they were detrimental to our health. His investigations showed that they were, and that there was a cover up of the truth on a massive scale.Thinking about this situation he decided that the best course of action was to try and help people mitigate the effects of EMFs.
Leonard then trained in Austria to become a Geobiologist and now carries out EMF and Geopathic surveys throughout the UK. His aim is to help people reduce the impact of EMFs by shielding the sleeping area and to use 'memon' technology to reduce the impact of EMFs during the day.His clients generally find that shielding and/or the use of memon improves the quality of their sleep, raises their energy levels, and increases their feeling of well being.'
Update: In the episode Leonard makes the statement that 'autism rates are doubling every year', when actually the rates are doubling every 5 years*
In this episode we discuss:
EMF’s, their negative health effects & how to reduce exposure
How EMF’s can exacerbate other illnesses like mitochondrial dysfunction, mould toxicity & heavy metals
How your location can affect your health - this is known as geopathic stress
The dangers of 5G which is launching around the world - what Leonard believes this will lead to
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Mentioned -
5G summit
Blue Light Blocking Glasses
https://www.blublox.com/collections/blue-and-green-light-glasses
(use code HORMONES for 15% off)
Episode 53 - BluBlox Glasses / Circadian Rhythm
The Tinfoil Guide to EMF’s book
https://www.amazon.co.uk/Non-Tinfoil-Guide-EMFs-Stupid-Technology/dp/1976109124
The Invisible Rainbow book
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Jan 20, 2020
Monday Jan 20, 2020
Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Through BLUblox, he and his team have developed scientifically-backed advanced light filtering eyewear, that is not being mass produced from a factory in China, but rather their bespoke lenses are manufactured and fitted in Australia, ensuring that each pair is infused with love, care and quality.
Andy has utilized his acquired expertise on light and health to educate on the podcasts he has been on. Education is Andy’s number one objective and his previous podcast appearances have not been pitches for his products, but educational content to help empower listeners to create a better light environment and a better life. BLUblox is a brand that truly believes in giving. Through their not-for-profit partnership with Restoring vision they are helping give the gift of sight to those in need with their buy one donate one glasses campaign.
https://www.blublox.com/ - use code 'HORMONES' for 15% off
https://www.instagram.com/blubloxofficial/
https://www.facebook.com/BLUblox/
We discuss...
The importance of optimal circadian rhythm for overall health (particularly hormones)
Blue light - the difference between natural exposure from the sun compared to technology
How melatonin is not just a sleep hormone, but its a key antioxidant, protecting us against inflammation & cancer
Sleep hacks & tips for night shift workers
The different products that BluBlox offers - how to know which product is best for you.
Andy kindly gave the Hormones in Harmony community a discount code for 15% off - use the code ‘HORMONES’ at the checkout.
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Got a podcast question?
Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode?
Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Jan 13, 2020
Monday Jan 13, 2020
Welcome back for another SOLO EPISODE & celebration for my 1 year podcast anniversary. Today I will be sharing some of the PHYSICAL signs of imbalance on your face, tongue & nails. Remember, these aren't diagnosis and if you are concerned or want to investigate into these imbalances further, work with your health practitioner.
We discuss symptoms including:
Face/head: Dandruff, eye twitches, overly waxy ears, loss of the outer third of your eyebrow, cuts at the corner of your mouth, a yellow-y tinge to your skin.
Tongue: Paleness, deep red/purple coloured tongue, cracks, scalloped edges, thick white coating, shaky/tremoring, mouth ulcers, bleeding gums.
Nails: Inflamed cuticles, white spots, ridged nails, brittle nails, lack of lunar
Mentioned:
Stomach acid/HCL guide
https://www.vivanaturalhealth.co.uk/stomach-acid-download
Aloe Dent toothpaste
Oral allergy syndrome
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Jan 06, 2020
Monday Jan 06, 2020
" Because sulphur and sulphate is so universally distributed around the body and plays a role in so many things, there’s really no system that its not affecting, and symptoms of sulphur imbalances can be widespread "
Greg Nigh, ND, LAc, is naturopathic physician and acupuncturist, graduating from NUNM in 2001. Dr Nigh is co-owner of Immersion Health in Portland, OR, where he has a primary-care practice as well as a specialty in naturopathic oncology. He has done extensive research, writing, and speaking on the relationship between dysfunctional sulfur metabolism and the development of SIBO, inflammatory diseases, cancer, and other chronic conditions.
https://www.immersionhealthpdx.com/
https://www.facebook.com/immersionhealthpdx/
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We discuss…
The importance of sulphur (particularly for gut & hormonal health), even chronic diseases like cancer
Things that can interfere with proper sulphur metabolism
Signs of low sulphur levels and also sulphite/hydrogen sulphide toxicity
Supplements, foods and nutrients that can be helpful for sulphur metabolism
His book ‘Devil in the Garlic’ should be out early 2020.
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Mentioned:
Dr Nigh’s sulphur diet & guide
https://www.immersionhealthpdx.com/shop
Stephanie Seneff
https://people.csail.mit.edu/seneff/
____
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Dec 30, 2019
Monday Dec 30, 2019
"You lose glucose and insulin sensitivity when oestrogen declines. Therefore your carbohydrate needs reduce when you enter menopause and you just cannot eat the way you did in your 20’s & 30’s. This can also be what contributes to weight gain during this time."
Maria Claps is a certified health coach, Functional Diagnostic Nutrition practitioner and mom to 4 grown boys. After receiving inadequate healthcare that did nothing to address her peri-menopause problems, Maria enrolled in the Institute for Integrative Nutrition (IIN) in order to help herself. After that, Maria pursued several hormone-centric trainings including Dr. Sara Gottfried’s practitioner hormone training program, the Functional Diagnostic Nutrition program, the Nutritious Life Certification and she also trained with hormone scholar and scientist Dr. Lindsey Berkson.
Maria helps women all over the world as a peri-menopause and menopause mentor via her Thrive Over 45 program. She is a DUTCH hormone test expert. When she’s not working with clients, Maria can be found trekking through Italy, at farmer’s markets locally or in the kitchen creating recipes.
https://www.facebook.com/NourishandFlourishHealth/
https://www.instagram.com/mariaclapshormonehealth/
We discuss -
The Peri-Menopause Journey
What is happening to our hormones
Troubleshooting for common symptoms for hot flashes, anxiety, weight gain etc
How our nutrition & lifestyle needs change
Bio-identical hormones vs synthetic
How Maria stays hormonally healthy
Mentioned -
Oestrogen matters book
https://www.amazon.co.uk/Oestrogen-Matters-Hormones-Menopause-Well-Being/dp/0349421773
Dr Sara Gottfried
https://www.saragottfriedmd.com/
The Hormone Cure Book
https://www.amazon.co.uk/Hormone-Cure-Vitality-Naturally-Gottfried/dp/1451666950
Institute for Functional Medicine
Compounding pharmacy UK
https://www.specialist-pharmacy.com/what_we_offer/bio-identical-hormones
The Female Brain book
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Dec 23, 2019
Monday Dec 23, 2019
Oliver Barnett is considered one of the UK’s leading health experts who features regularly in the national press and has lectured at all of the UK’s top nutritional colleges and a number of corporate institutions. He has now worked with over 15,000 patients, helping them regain their health from a myriad of health conditions. He has a special interest in complex chronic illness, unexplained illness, Lyme disease, thyroid health, autoimmune conditions, especially Hashimoto’s and rheumatoid arthritis, and mould illness.
He studied naturopathy nutrition for five years, herbal medicine, functional medicine (being one of the few fully certified functional medicine practitioners in the UK) and consistently does 400-500 hours a year of CPD to ensure that he is at the top of his game in all of his special interest areas.
Oliver has a keen interest in energetic medicine and mind/body medicine, usually preferring patients to emphasise the lifestyle changes over the dietary, supplementation and herbal medicine options.
He ensured that after being a sole practitioner, within three years he would steer the London Clinic of Nutrition, being given the highest award within the industry as the outstanding practice of the year award; and also ensuring that the London Clinic of Nutrition is the most highly reviewed functional medicine practice in the UK on Google
https://londonclinicofnutrition.co.uk/
https://www.instagram.com/londonclinicofnutrition/
https://www.facebook.com/Londonclinicofnutrition
We discuss ‘the awesome foursome’ of chronic illness, including:
Toxicity
Dental issues
Infections
Trauma
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Mentioned:
TRAUMA
Dr Brene Brown
https://brenebrown.com/
Family constellation therapy
https://www.family-constellation.net/trainings/family-constellation/
Hamsa Centre
https://hamsacenter.com/
The Bridge Retreat
https://www.thebridgeretreat.com/
Janet Love London
http://www.loveconstellationtherapy.com/
Dr. Klinghardt
https://klinghardtinstitute.com/
Emotional Freedom Technique (EFT)
BOOKS:
Mind over medicine
Molecules of Emotions
https://www.amazon.co.uk/Molecules-Emotion-Why-You-Feel/dp/0671033972
Autobiography of a Yogi
https://www.amazon.co.uk/Autobiography-Yogi-Paramahansa-Yogananda/dp/0955241278
DENTAL
Melisa Metal Testing
Find a holistic dentist
Dentacidin toothpaste
https://biocidin.com/collections/support-formulas/products/dentalcidin-toothpaste
TOXICITY
Takesumi supreme binder
https://www.supremenutritionproducts.com/TakesumiSupreme/index.html
Quicksilver mercury tri test
https://www.quicksilverscientific.com/mercury-tri-test/
Freshly squeezed water filter
http://www.freshlysqueezedwater.org.uk/
ZERO water filter
https://zerowater.co.uk/
Berkey water filter
https://berkey-waterfilters.co.uk/
Great Plains labs mycotoxin test
https://www.greatplainslaboratory.com/gplmycotox
Building Forensics
https://www.buildingforensics.co.uk/
Toxic - Dr Neil Nathan
ISEAI organisation
Gupta programme
DNRS brain retraining
https://retrainingthebrain.com/
Research nutritional supplement
https://www.researchednutritionals.com/
Vaccination Policy and the U.K. Government: The Untold Truth - book
https://www.amazon.co.uk/Vaccination-Policy-U-K-Government-Untold/dp/1518832369
The Truth about Vaccines Docu-series
https://go.thetruthaboutvaccines.com/
INFECTION
Biovis stool testing
http://www.biovis-diagnostik.eu/en/
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
How can I get better - book
https://www.amazon.co.uk/How-Can-I-Get-Better/dp/1250070546
____________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
...
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Dec 16, 2019
Monday Dec 16, 2019
"If a tiny little birth control pill taken once a day can have such massive impact on our hormones and mood, then how can some doctors ever say that the food we eat 3+ times per day has no affect on our health?"
This week is a listener Q&A episode! The first question is from Katie (4.15) and she is struggling with negative reactions to the pill but is scared to come off because of acne! The second question is from Amelia (29.40) who is dealing with chronic sinus issues, despite clearing her digestive symptoms with the help of a nutritional therapist. Tune in to hear my advice!
Q1 links
Effective, Non-Hormonal Alternatives To The Birth Control Pill
Episode #23 The History of Hormonal Birth Control, Potential Dangers & How it Impacts Mental Health with Holly Grigg-Spall
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044249838
#28 Ten Steps To Clear Skin
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000445520715
#29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jack
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194
Sweetening the Pill book
Beyond the Pill
https://www.amazon.co.uk/Beyond-Pill-Program-Hormones-Dangerous-ebook/dp/B07BDFLWDF
Q1 Products
Dandy blend
Four Sigmatic
Spearmint tea
https://www.amazon.co.uk/Palanquins-Spearmint-Herbal-Tea-Bags/dp/B007H7OXOS
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
Sunday Riley UFO oil
https://www.cultbeauty.co.uk/sunday-riley-u-f-o-ultra-clarifying-face-oil.html
Raw Manuka Honey
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Q2 links
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
Q2 products
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
Organic acid test (OAT)
https://www.greatplainslaboratory.com/organic-acids-test
Urine Mycotoxin Panel
https://www.greatplainslaboratory.com/gplmycotox
Toxaprevent
https://www.toxaprevent.co.uk/
GI detox binder
https://biocidin.com/products/gi-detox
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Dec 09, 2019
Monday Dec 09, 2019
"In the UK, 1 in 100 people have celiac disease, but only 30% are diagnosed. That means that there are a lot of people unknowingly living with this autoimmune disease, or they may be misdiagnosed with other conditions like IBS"
Since her Coeliac diagnosis over 20 years ago Abby Foreman has turned her health around using nutrition and lifestyle approaches. Now a qualified Nutritional Therapist, Abby draws on her own experience and nutrition knowledge to guide her clients through their journey to optimal health.
She runs her Nutrition clinic in York UK and holds online consultations, offering personalised nutrition advice for those suffering with chronic digestive complaints, Coeliac Disease and other autoimmune diseases. She believes everyone has the ability to take back control of their long-term health.
You will find her on instagram @af_nutrition where she shares nutrition insights and coeliac friendly recipes. Her website is https://afnutrition.co.uk/ where you can access her nutrition and food blog, download freebies and find details of her services and how to contact her.
www.instagram.com/af_nutrition
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We discuss…
Abby’s journey with celiac disease
What exactly IS celiac disease - common symptoms, prevalence, risk factors?
Why gut health so important
Testing and diagnosis
What is gluten and where is it found?
Non celiac gluten sensitivity
Gluten, ‘leaky gut’ and autoimmune connection
Potential DOWNSIDES of a gluten free diet
Why someone with celiac can still feel sick even after removing gluten
Gluten cross reactive foods
Foods to increase that can promote gut healing
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Resources…
Coeliac UK
https://www.coeliac.org.uk/home/
Abby’s recipes
https://afnutrition.co.uk/recipes
Abby’s blog
https://afnutrition.co.uk/blog-area
Instant pot
https://www.instantpot.co.uk/
Protein powders
https://formnutrition.com/
https://www.nuzest.co.uk/pea-protein-isolate-powder/
https://www.pulsin.co.uk/protein-powders.html
Biomel dairy free yogurt
https://www.biomel.life/
GUT - Giulia Enders book
https://www.amazon.co.uk/Gut-inside-story-bodys-under-rated/dp/1922247960
Got a podcast question?
Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode?
Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!