Episodes
Monday Dec 02, 2019
Monday Dec 02, 2019
"Don’t continue down the path of inauthenticity, just because it feels safe. You will end up getting an even bigger wake up from the universe eventually. Even though it is scary, January 2020 is the time to let go of those things that really don’t serve you"
After turning her own life around, Cassie Aurora guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess.
https://www.cassieaurora.com/podcast
https://www.cassieaurora.com/tarot
_________
In this episode we discuss..
What astrology actually is
The problem with mainstream ‘star signs’
How to actually find out your birth chart.
Past lives, chakras, reiki and numerology
__________
Mentioned...
Co-star astrology app
https://apps.apple.com/gb/app/co-star-personalized-astrology/id1264782561
The Pattern App
https://apps.apple.com/gb/app/the-pattern/id1071085727
Astrolader
WITCH book
https://www.amazon.co.uk/Witch-Unleashed-Unapologetic-Lisa-Lister/dp/178180754X
SPIRIT HACKING book
https://www.amazon.co.uk/Spirit-Hacking-Shamanic-personal-transform/dp/1529376688
The Reach Approach
https://www.thereachapproach.co.uk/
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online ...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Nov 25, 2019
Monday Nov 25, 2019
"Worldwide, infants are breast fed until four 4 of age on average. In the UK, only 1% of babies are exclusively breast fed until 6 months"
Amie Lunn is a qualified Nutritional Therapist, Breastfeeding Peer Supporter and an advocate for infant health and nutrition. She volunteers for a local breastfeeding charity supporting new mums with their breastfeeding journeys and is extremely passionate about infant feeding & childhood nourishment. Above all, she a first-time mum to two-year old Isla, and is simply trying to navigate the roller-coaster journey that motherhood is.
You will find her on Instagram @themummynutritionist where she shares all of her knowledge and experience of breastfeeding, introducing foods and infant nutrition, as well as advice for the health of mums and mums-to-be or at her website www.nutritioninwakefield.co.uk where you will find more about herself & her journey & details of how to contact her.
Instagram
https://instagram.com/themummynutriti...
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We discuss -
What are the benefits of breast feeding?
Common reasons that women can have issues with breast feeding
Tongue tie - how to know if that’s an issue/what to do about it
How nutrition can influence breast milk - both good and bad
Low milk supply - what can be done to improve this
Issues with mastitis , nipple pain etc and home remedies to help
Weaning your baby on real whole foods
_________
Resources -
Lily Nichols Real Food for Pregnancy Book & Podcast episode
https://podcasts.apple.com/gb/podcast...
https://www.amazon.co.uk/Real-Food-Pr...
My Child Won't Eat - Carlos Gonzalez
https://www.amazon.co.uk/My-Child-Won...
Super Nutrition for Babies
https://www.amazon.co.uk/Super-Nutrit...
Kelly Mom
FAB Wakefield (standing for Families & Babies)
https://www.familiesandbabies.org.uk/
Blog post - What is breast feeding really like?
https://afnutrition.co.uk/blog-area/w...
Milk matters
Nanny care goat milk formula
Homemade baby formula
https://www.westonaprice.org/health-t...
Find a lactation consultant
https://www.lcgb.org/find-an-ibclc/
Human Milk for Human Babies
https://www.facebook.com/HM4HBUK/
NUK Glass Baby Bottles
https://www.nuk.co.uk/product/nuk-fir...
HPA Lanolin Nipple cream
https://lansinoh.co.uk/product/lansin...
Recommended Prenatal Supplement
https://www.seekinghealth.com/product...
____________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Nov 18, 2019
#44 Ten Steps to Overcoming Hair Loss
Monday Nov 18, 2019
Monday Nov 18, 2019
"You don’t need a nice head of here to survive. When the body is stressed, has low resources and/or nutrients, it will divert energy away from hair growth to instead support the health of the internal organs"
Here is an overview of the TEN STEPS:
RESTORE NUTRIENT DEFICIENCIES
FIX YOUR GUT HEALTH
CHECK YOUR THYROID
BALANCE YOUR HORMONES
IDENTIFY & ADDRESS STRESSORS
CLEAN UP YOUR ENVIRONMENT
ENHANCE BLOOD FLOW & CIRCULATION
RULE OUT SCALP INFECTIONS
SMART SUPPLEMENTATION
SAFE STYLING
Mentioned -
Prevent & Reverse Hormonal Hair Loss Blog post
https://www.vivanaturalhealth.co.uk/single-post/Prevent-Reverse-Hormonal-Hair-Loss
My Health Journey - Hormonal Chaos to Hormonal Harmony
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910
Hormones 101 & Benefits of the DUTCH test
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Non toxic shampoo
https://www.amazon.co.uk/Avalon-Organics-Rosemary-Volumizing-Shampoo/dp/B001ET78QU
https://www.jasonnaturalcare.co.uk/jason-biotin-shampoo
Rosemary & jojoba hair loss mask
https://www.mindbodygreen.com/articles/rosemary-oil-for-hair-loss-skin-care-and-diy-recipes
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Nov 11, 2019
Monday Nov 11, 2019
"Heavy metals interfere with our sex, adrenal and thyroid hormone function. They poison enzymes leaving them unable to work properly"
Wendy Myers is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.
Facebook https://www.facebook.com/MyersDetox
Twitter https://twitter.com/MyersDetox
Instagram https://www.instagram.com/MyersDetox/
YouTube https://www.youtube.com/wendymyers
Pinterest https://www.pinterest.com/MyersDetox/
Podcast - https://itunes.apple.com/us/podcast/live-to-110/id1021418457?mt=2
We discuss -
Heavy metals - which are the top offenders and how we are typically exposed to them
Mercury fillings - the downsides and how/why to remove them
Halogens and thyroid health
Environmental toxins including mould/mycotoxins
Recommended tests
The benefits of detoxification support - including infrared saunas & coffee enemas
Mentioned -
Environmental toxins in your home with Lara Adler
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890
Sources and symptoms of heavy metals
https://myersdetox.com/guide-sources-symptoms-toxic-metals/
Hakala halogen/iodine test
https://www.hakalalabs.com/
Nascent iodine
https://www.revital.co.uk/good-health-naturally-nascent-iodine-30ml-18365
Iodoral iodine
https://www.amazon.co.uk/Iodoral-12-5-mg-180-tablets/dp/B000X843VG
Daily detox powder
https://store.myersdetox.com/products/daily-detox
Liver/gallbladder flush
https://myersdetox.com/how-to-do-liver-gall-bladder-flush/
Coffee enema guide
https://myersdetox.com/coffee-enema/
Watt-ahh water
https://aquanew.com/
https://www.facebook.com/wataah/
Heavy metal quiz
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Nov 04, 2019
Monday Nov 04, 2019
Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder and CEO of the Integrative Women’s Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women’s and pelvic healthcare.
Having two decades of experience in women’s and pelvic health as a physical therapist and functional nutritionist, plus owning a private women’s health clinical nutrition and coaching practice, gives her a unique perspective on the integrative, conservative options for pelvic pain management, hormone balance, preconception and fertility support, postpartum recovery, and chronic pain and fatigue management in active and athletic women.
She regularly lectures on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, female athletes, and functional and integrative nutrition for rehabilitation, nutrition, wellness, fitness, and medical professionals.
https://integrativewomenshealthinstitute.com/
https://www.facebook.com/IntegrativePelvicHealth/
https://www.instagram.com/jessrdrummond/?hl=en
https://www.youtube.com/channel/UCy2gj7eCaCktiS9nBW3Q0Ug
In this episode we discuss -
ENDOMETRIOSIS
INTERSTITIAL CYSTITIS
VULVODYNIA
OVARIAN CYSTS
Pelvic floor health
The influence of gut health on these conditions
Trauma/sexual abuse - how does that play a role
Mentioned -
Kate Powe endometriosis interview
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000434946386
Susan Albers - Mindful eating
https://eatingmindfully.com/
How to find a pelvic physical therapist…
https://pogp.csp.org.uk/content/about-pogp
Pelvic pain book recommendations….
https://www.amazon.co.uk/Isa-Herrera/e/B001HCZRA8
https://www.amazon.de/Wild-Feminine-Finding-Spirit-English-ebook/dp/B0043RSK6M
https://www.amazon.co.uk/Beating-Endo-Holistic-Treatment-Endometriosis/dp/0062861832
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Oct 28, 2019
Monday Oct 28, 2019
"Your metabolism is one big stress barometer. It takes information from the outside world (like nutrition, activity & environment), and it translates this to the internal cells, so that they can respond accordingly"
Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine.
His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change. He has recently released two new books available on Amazon: Next Level Tribe and Human 365. The best place to find all of his materials is at his website: www.jadeteta.com
https://www.facebook.com/jadeteta/
https://www.instagram.com/jadeteta/?hl=en
https://podcasts.apple.com/us/podcast/the-next-level-human-podcast/id1333722346
We discuss…
What metabolism is and how can we influence it
How to become metabolically FLEXIBLE
Weight loss vs FAT loss
Just how important calories and hormones are, when trying to lose weight How HORMONES play a role in weight management
How to keep our ‘SHMEC’ in Check
Exercise, supplements and nutrition for female fat loss
Mentioned....
MATADOR STUDY
https://www.t-nation.com/diet-fat-loss/the-matador-intermittent-diet
BASELINE CALORIE EQUATION...
10 x Body weight in pounds (example 10 x 140lbs = 1,400 kcals)
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Oct 21, 2019
Monday Oct 21, 2019
In this solo episode I am answering two listener questions!
Question 1 (4 mins, 30 secs) : Cara is struggling with blood sugar swings and can’t seem to understand why, despite a healthy diet and regular exercise.
Question 2 (34 mins): Gemma is dealing with a recent full body eczema breakout, despite never having skin issues in her life. This was triggered by a stressful event, however her skin is still the same, even though she is much less stressed now.
Mentioned…
TOMBO Matcha Cafe in London
https://www.tombocafe.com/
Wired to Eat - Robb Wolf
https://www.amazon.co.uk/Wired-Eat-Rewire-Appetite-Weight/dp/1785041436
GI MAP stool test
https://www.diagnosticsolutionslab.com/tests/gi-map
Cod liver oil supplement
https://www.rositarealfoods.co.uk/rosita-evclo-liquid.html
Hemp touch CBD products
https://www.hemptouch.com/
Blog posts/resources
Blood tests to request for hormones/PCOS
https://www.vivanaturalhealth.co.uk/pcos-lab-tests-download
PCOS: How to Reverse Insulin Resistance
https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance
Blood sugar tracking guide
https://www.vivanaturalhealth.co.uk/blood-glucose-guide
Laurence Annez Podcast Episode on restrictive diets, mindset & food fears
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F38-the-downside-of-restrictive-diets-for-pcos-overcoming-food-fear-disordered-eating-with-laurence-annez-11a39b9015bd0472ee50fb95f9350293
Sara Sumic Skin PH, Barrier and Microbiome
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Oct 14, 2019
Monday Oct 14, 2019
"The lactobacillus strains of bacteria seem to provide the most benefit in keeping a healthy vaginal microbiome, mainly because they produce lactic acid, which keeps the vagina at the right acidity and stops pathogenic bacteria from growing"
Debbie Cotton, MA (Integrative Psychotherapy), ND, BHsc, and is a member of the Invivo clinical support team. She has a deep belief that education is an important step towards empowerment and has worked as a naturopath, relational body psychotherapist and health lecturer for many years.
In this episode we discuss….
The important of the vaginal microbiome (specifically the role LACTOBACILLUS species play)
How the vaginal microbiome differs from the other microbiomes of the body including the gut
How imbalances of species and dysbiosis can be linked to conditions like endometriosis, UTI’s , thrush, infertility and miscarriage risk
Vaginal and oral probiotics
How to correctly test for imbalances and why gut microbiome testing may not be enough
Her recommendations for supplements , nutrition and lifestyle to improve vaginal health…
Resources…
These are the YES vaginal lubricants
https://www.yesyesyes.org/products/
Condom brands
https://www.sustainnatural.com/
Fair squared (vegan, but not good for someone with latex allergy)
https://www.fairsquared.info/fairtrade-products-en/condoms-en/
Female EcologiX plus STI test by Invivo
https://invivohealthcare.com/products/diagnostics/female-ecologix-sti/
Article on lactobacilli role in the vagina
https://mosaicscience.com/story/bacterial-vaginosis/
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode?
Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Oct 07, 2019
Monday Oct 07, 2019
“The risk of disordered eating is believed to be 4 times higher in women with PCOS, compared to controls, so that’s why you really need to be careful with too much restriction, especially over long periods of time”.
Laurence Annez is a certified nutritional practitioner and health coach, specialising in PCOS. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, irregular cycles, and victim mindset by showing them how to nourish their bodies and find true body love and self-healing.
She does this through guided nutritional coaching, personalised and sustainable diet and lifestyle recommendations, and mindfulness. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. She herself suffered from chronic cystic acne, digestive problems, adrenal fatigue, thyroid dysfunction & disordered eating. She managed to reverse her PCOS symptoms through nutrition, lifestyle, and mindset work.
It was through her own healing journey that bred her passion to helping others heal as well. Today she coaches women all over the world through her coaching programs.
WEBSITE
https://www.laurence-annez.com/
PCOS BREAKTHROUGH COURSE
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
INSTAGRAM
https://www.instagram.com/laurence.annez/?hl=en
FACEBOOK
https://www.facebook.com/pages/category/Nutritionist/Laurence-Annez-Health-Wellness-187309491822533/
PCOS HOLISTIC SUPPORT FB GROUP
https://www.facebook.com/groups/183220068951436/?source_id=187309491822533
We discuss…
Whats the deal with sugar, gluten and dairy - do we need to avoid them all forever? How do they potentially impact our hormones?
How do we find balance with having to eat for a health issue (eg restrictive protocol for digestive issues or food sensitivities) and not letting that drive us crazy?
How to talk to friends and family who may not understand or aren’t supportive of your choices?
Thoughts on mindful eating?
Under eating and food fears - why do we need to avoid these factors?
Binge eating - cause or RESULT of hormone imbalances?
How to cope with the physical symptoms of PCOS - hair loss, acne, weight issues
Her approach to nutrition for ladies with PCOS
Resources….
Addicted to Healthy: Gut/PCOS connection podcast episode
https://podcasts.apple.com/gb/podcast/addicted-to-healthy/id1406593957?i=1000447748980
INSIGHT TIMER APP - Listen to Sarah Blondin's stuff.
https://insighttimer.com/
LIVE AWAKE PODCAST ...
https://podcasts.apple.com/gb/podcast/live-awake/id1030019034
JOE DISPENZA
https://drjoedispenza.com/
TONY ROBBINS
https://www.tonyrobbins.com/
LOUISE HAY
https://www.louisehay.com/
YOU ARE A BADASS - JEN SINCERO
https://www.amazon.co.uk/You-Are-Badass-Doubting-Greatness/dp/0762447699
AUDIBLE AUDIO BOOKS
https://www.audible.co.uk/
Got a podcast question?
Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode?
Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online
....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift!
Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
Monday Sep 30, 2019
#37 PART TWO: Answering Your Topical Skincare Questions with Sara Sumic
Monday Sep 30, 2019
Monday Sep 30, 2019
"People always ask me ‘what products can I use to help my skin condition?’, and my first question is ‘what are you using right now?’ , because its pointless applying new products if you haven’t yet eliminated what is harming your skin. It’s the same with diet, you aren’t going to see much benefit introducing healthy foods, if you are still eating a diet that is really problematic and is constantly triggering inflammation"
Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. Through the Healthy Skin Glows platform and her online courses, she shares science-based skincare tips to help women bring their skin back to healthy balance, heal adult acne (without reaching for harsh acne treatments), reduce hyperpigmentation and slow down skin ageing for a lifetime of clear, youthful and glowing skin.
Website and blog - www.healthyskinglows.com
Skin Rebalancing online Course -
https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv
(Use the affiliate code 'VIVIEN10' for 10% discount on her online course)
Free ‘SKINCARE SECRETS’ online course -
https://healthyskinglows.teachable.com/p/healing-acne-prone-skin-skincare-secrets
Instagram - https://www.instagram.com/healthyskinglows/
Listen to our first episode...
#11 Clearing Acne Naturally , Common Cleansing Mistakes & Topical Skincare Solutions with Sara Sumic
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
___________________
We discuss…
Sunscreen - what to look for when buying & how to properly layer with other products
Perioral dermatits - helpful tips and ingredients to focus on and avoid
Sara’s thoughts on probiotic skincare
Exfoliating acid types and benefits
Why you should avoid makeup wipes
Are facials helpful?- microdermabrasion, vampire facial, micro needling etc
How to deal with a pimple - pop or not?
Children’s skin care
Mindset tips for those with acne/skin issues
How to care for ageing/darker skin - specific tips?
___________________
Mentioned -
Non - toxic sunscreen recommendations
https://www.healthyskinglows.com/acne-safe-mineral-sunscreen/
Natural solutions for perioral dermatitis
https://www.healthyskinglows.com/get-rid-perioral-dermatitis-naturally-remedies/
Probiotic skincare
Lactic acid 5% - The Ordinary
https://theordinary.com/product/rdn-lactic-acid-5pct-ha-2pct-30ml
Drunk Elephant Glycolic acid serum
https://www.drunkelephant.com/products/t-l-c-framboos-glycolic-night-serum-1
Hydrocolloid patches/acne patches
https://www.amazon.co.uk/Hydrocolloid-Patches-Targeted-Blemishes-Blackheads/dp/B0156R11YK
Non toxic skincare for acne prone skin
https://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin
Root causes of acne & solutions
____________________
JOIN: Hormones in Harmony Group Coaching Programme!
https://www.vivanaturalhealth.co.uk/group-coaching-programme
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online....
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Schedule your free 30 minute 'Hormone Troubleshooting Call'.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!