Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday May 06, 2019
Monday May 06, 2019
Hey guys!
Today is another solo Q&A episode.
The first question is from Jess, who is struggling with hormone imbalances and irregular cycles after stopping the birth control pill nearly 18 months ago! She is wanting to start a family in the next few months, but is struggling to find answers and see any improvements with her health.
I then give advice to Anna who is a 19 year old student who is dealing with anxiety. It seems to be getting worse, and nothing that she has tried so far has really helped. She would like some 'low cost' recommendations to improve her anxiety as she is on a budget.
Resources...
https://www.elizabethrider.com/dirty-dozen-clean-15/
https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? Check out my website, blog, Instagram and Facebook page.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
Make sure you hit subscribe so that you never miss an episode!!
Monday Apr 29, 2019
Monday Apr 29, 2019
Dr. Nicola Rinaldi has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Rinaldi has been on a mission to spread awareness of the condition and how to recover. In 2016 she published the book "No Period. Now What?", updated March of 2019 to be more Health At Every Size aligned.
This book is a comprehensive resource that includes much of the medical and scientific research that underlies our current understanding of the triggers for amenorrhea, what steps to take for recovery, and treatments to use for recovery and pregnancy as needed. Since publishing "No Period. Now What?" Dr. Rinaldi has been on a mission to spread awareness about hypothalamic amenorrhea and recovery, appearing as a guest on dozens of podcasts, attending and presenting at industry conferences, as well as continuing to participate in ongoing academic research studies. She now also works with clients on period recovery and getting pregnant.
In this episode we cover...
Nicolas struggle with hypothalamic amenorrhea
What HA is and the 3 main factors that can contribute to the development of it
The importance of our menstrual cycle and ovulation for our overall health
Weight management and hypothalamic amenorrhea
Intuitive eating
Why the birth control pill isn’t the answer to a missing period
How to overcome HA naturally using nutrition and lifestyle changes
How long it generally takes to recover your period
Resources...
http://www.noperiodnowwhat.com/
https://en-gb.facebook.com/noperiodnowwhat/
https://www.instagram.com/noperiodnowwhat/?hl=en
http://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/hypothalamic-amenorrhea-resources
https://www.intuitiveeating.org/
https://www.bodykindnessbook.com/
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? Check out my website, blog, Instagram and Facebook page.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
Make sure you hit subscribe so that you never miss an episode!!
Monday Apr 22, 2019
Monday Apr 22, 2019
In this episode I am joined by Trish Ferrer of Plants & Balance, and we are discussing Naturopathic Medicine.
Trish is a part time micro blogger on Instagram, who shares all things health, wellness and lifestyle. She is also a 3rd year Naturopathic Medical student at Bastyr university in San Diego.
https://www.instagram.com/plantsandbalance
In this episode we discuss...
> What naturopathic medicine is, the main pillars and why Trish chose it over conventional medicine
> The Naturopathic approach to rebalancing female sex hormones
> Why we should move away from ‘diets’ and labels in nutrition
> The benefits of organic foods vs non organic foods
> Ayurvedic medicine, Traditional Chinese medicine (TCM) and Astrology
> The negative effects of stress and how to manage it.
Resources...
https://www.mindbodygreen.com/articles/dirty-dozen-and-clean-fifteen-2019
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? Check out my website, blog, Instagram and Facebook page.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
Make sure you hit subscribe so that you never miss an episode!!
Monday Apr 15, 2019
Monday Apr 15, 2019
In this episode in joined by Naturopath, Kate Powe.
Kate is a qualified Naturopath with a passion for helping women to reclaim their health and create a happy and empowered life.
Kate’s personal experience with endometriosis instigated a shift from an established corporate career to natural medicine where she now educates and supports women through their own health journeys, integrating evidence-based medicine with mind-body principles.
She runs her own online clinic helping women across the globe with their cycle and hormone health, with a particular focus on endometriosis, PCOS, and peri-menopause.
www.katepowe.com
https://www.instagram.com/katepowenaturalmedicine/
https://www.facebook.com/KatePoweNaturalMedicine/
In this episode we discuss:
> What endometriosis is and the common signs/symptoms
> The common drivers and causes of this condition
> Why it isn’t just a 'hormonal imbalance'
> The gut health/endometriosis connection
> The role of endocrine disrupting chemicals
> A conventional vs holistic approach to treatment
Resources:
https://www.thinkdirtyapp.com/
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? Check out my website, blog, Instagram and Facebook page.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
Make sure you hit subscribe so that you never miss an episode!!
Monday Apr 08, 2019
Monday Apr 08, 2019
I have been through a LOT with my health over the past few years. I have addressed my gut infections, adrenal dysfunction, nutrient deficiencies and cleaned up my environment. The way I have managed to stay in 'hormonal harmony' over the past couple of years, is all due to my daily practices.
These are...
A great morning routine
Personal development/growth work
I move my body
Spending time outside
Eat a nutrient dense diet
Staying hydrated
Live a 'low-tox' life
I manage my stress
Take high quality supplements
Evening routine and 10pm bedtime
Read the rest of this entry »
Monday Apr 01, 2019
Monday Apr 01, 2019
Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. Through the Healthy Skin Glows platform and her online courses, she shares science-based skincare tips to help women bring their skin back to healthy balance, heal adult acne (without reaching for harsh acne treatments), reduce hyperpigmentation and slow down skin ageing for a lifetime of clear, youthful and glowing skin.
Website and blog - www.healthyskinglows.com
Skin Rebalancing online Course - https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv
(Use the affiliate code 'VIVIEN10' for 10% discount on her online course)
Free ‘SKINCARE SECRETS’ online course - https://healthyskinglows.teachable.com/p/healing-acne-prone-skin-skincare-secrets
Instagram - https://www.instagram.com/healthyskinglows/
In this episode we cover ...
- Common skincare mistakes that can lead to acne
- The importance of the skin microbiome, PH and lipid barrier in preventing acne
- Top skincare ingredients to add in/avoid for healthy, clear looking skin.
- The differences between conventional and ‘green beauty’ products
- A gentle, non toxic skincare routine for someone currently struggling with active acne breakouts
Resources mentioned -
Skincare Q&A video with Sara & Vivien
https://youtu.be/3K-ghpciElM
Optimal skincare routine for PCOS blog post
https://www.vivanaturalhealth.co.uk/single-post/Optimal-Skincare-Routine-for-PCOS
cycle syncing for clearer skin blog post
https://www.healthyskinglows.com/cycle-syncing-your-diet-for-clear-skin/
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? Check out my website, blog, Instagram and Facebook page.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
Make sure you hit subscribe so that you never miss an episode!!
Monday Mar 25, 2019
Monday Mar 25, 2019
Rebecca Ellison is a Naturopathic nutritional therapist specialising in Lyme Disease/CFS/ME after her own struggles spanning 12 years throughout her teenage years. She started her own company Hello Healing in Lancashire and works at the London Clinic of Nutrition working on a 1-1 basis with clients. Rebecca believes that once you find the root cause of your condition recovery is possible with hard work, determination and the right interventions. When she’s not working you can find her in the kitchen, in the library or in the lakes with her husband, baby and Cockapoo living the life she never thought possible.
www.instagram.com/hellohealing
In this episode we discuss...
- Becky's journey with Chronic Fatigue Syndrome (CFS) and Lyme disease during her teenage years
- Tips for managing chronic health issues during pregnancy and/or postpartum
- How her nutrition and lifestyle changed during pregnancy
- Her experience with her first pregnancy and the birth of her son Noah
- Advice for self care during the postpartum period and the importance of community
Resources mentioned-
Seeking Health Optimal prenatal supplement
The Gentle Birth Method book
Trisha Barker life Coach
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? Check out my website, blog, Instagram and Facebook page.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
Make sure you hit subscribe so that you never miss an episode!!
Monday Mar 18, 2019
Monday Mar 18, 2019
In this episode I answer 2 listeners questions...
Karen is struggling with IBS and digestive issues and has no idea where to start when trying to improve her symptoms naturally. Medication from her doctor hasn't worked and she is also starting to develop indications of a thyroid imbalance. She is also a long term vegetarian and isn't sure whether going vegan would improve her gut health or not?
I discuss -
- What's really going on in someones gut who has an 'IBS diagnosis'
- The connection between gut health and thyroid issues
- How a vegetarian diet may actually be leading to digestive issues
- My advice for a vegetarian or vegan struggling with poor gut health
Next, I answer Jenna's question as she is struggling with hair loss but doesn't know why! Her doctor isn't willing to run many labs and she is wondering how she can go about finding the root cause of her problem and stop this terrible issue from continuing!
I discuss -
- The common causes of hair loss including other signs and symptoms
- Ways to try and identify the root causes with functional lab tests and timeline therapy
- Recommendations to try and improve things whilst working on the underlying imbalance
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Please take 1 minute to leave me a rating and review so that I can share this podcast with more women.
Want more from me? Check out my website, blog, Instagram and Facebook page.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
Make sure you hit subscribe so that you never miss an episode!!
Monday Mar 11, 2019
Monday Mar 11, 2019
Melanie Morton is a NASM certified personal trainer and a Nutritional Therapy Consultant. She is the creator of the Lean for Life Method 2.0, which is a 12-week program that helps women shed body fat and build beautiful muscle, by training less, eating more and doing zero cardio! She integrates her personal training background with her holistic and evidence based nutrition background to help women finally cut the BS fad diets and get results that last for life!
She’s helped dozens of women change their bodies, hormonal health, gut health, mindsets, and life. She is also known as the Poop Queen and believes that women need to talk about their poop more! When she’s not coaching her clients, she’s binging Netflix and true crime podcasts and hanging out with her two young kids and hubby in Chicago!
Links
Website https://melaniemortoncoaching.com/
Instagram www.instagram.com/melanie_morton_
Facebook www.facebook.com/melaniemortoncoaching
Free Facebook group https://www.facebook.com/groups/669906560076021/ -
What we discuss
- Melanie's journey with overtraining and hormone imbalances
- The importance of bio-individuality when it comes to diet and lifestyle
- Why we should all be aiming to live life in the ‘grey area’
- How to know if your diet is working for you
- Why you should be working out smarter, not harder
- Self confidence and body love
- The importance of gut health
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? Check out my website, blog, Instagram and Facebook page.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
Monday Mar 04, 2019
Monday Mar 04, 2019
Despina Pavlou is an online coach and Certified Personal Trainer. After being diagnosed with PCOS at the age of 18, she was forced to learn about PCOS and how to overcome it. With a change in her diet and lifestyle, she was able to treat her PCOS and live a healthy, happy and confident life again. She is on a mission to raise awareness about PCOS and also put an end to low calorie and restrictive diets. She believes in the importance of good nutrition and exercise in cultivating a healthy and balanced lifestyle.
https://pcosandnutrition.podbean.com/
We discuss -
- Despina's personal journey with Polycystic Ovarian Syndrome
- What is PCOS and the common symptoms
- The different TYPES of PCOS and how to identify yours
- Nutrition and lifestyle recommendations for PCOS
- Despina's biggest takeaway advice from her own podcast
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? Check out my website, blog, Instagram and Facebook page.
If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .