Women’s health podcast sharing natural and holistic solutions to chronic health issues
Episodes
Monday Sep 13, 2021
Monday Sep 13, 2021
Esosa E., MS, CNS, LDN also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Since then, Esosa has created her signature online programs: Staying Ageless 30+ which has a comprehensive curriculum designed to help women 30+ achieve optimal health and stay youthful using diet and lifestyle changes, and Raw Girl's Hormone Balancing Academy which is a healing program designed to holistically address fibroids, endometriosis, cysts, PCOS, and other hormonal imbalances.
Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times, Elle, Ebony, Black Enterprise and more.
Social/contact info:
@therawgirl on Instagram, Twitter, and Facebook
Podcast - Staying Ageless
www.therawgirl.com
www.stayingagelessuniversity.com
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We discuss:
Biggest factors contributing to hormonal imbalances (inflammatory foods, parasites, heavy metals, candida overgrowth etc)
Fibroids - symptoms, causes, treatment (conventional & holistic approaches)
Esosa’s approach to diet & why she recommends a plant based diet to those struggling with hormone imbalances
Discrimination & racism in medicine & the ‘health & wellness’ world
Mentioned:
Fonio
Find Pierre Thiam on Instagram: @chefpierrethiam and @yolelefoods
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Sep 06, 2021
Monday Sep 06, 2021
Lauren Geertsen is a Body Connection Coach and the creator of the holistic health website EmpoweredSustenance.com, which has supported over 40 million readers. She's the author of The Invisible Corset: Break Free of Beauty Culture and Embrace Your Radiant Self, and the founder of Floral Song Flower Essences.
Links:
https://empoweredsustenance.com
https://www.instagram.com/body_connection_coach/
https://foodwithoutfearprogram.com
We discuss
- How Lauren got into her line of work
- Why women are so disconnected from their bodies
- Book: The Invisible Corset
- Pharmaceutical propaganda/history of the pharmaceutical industry/how pharmaceuticals further body disconnection
- What are flower essences/how they work/how they can support body re-connection
- Difference between essential oils & just using supplements
Mentioned
Rockefeller’s Operation Lockstep
Event 201
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 30, 2021
Monday Aug 30, 2021
I'm back with a solo episode to talk about all things relating to vaginal health including my recent experiences with smear/pap testing and menstrual cups. I also discuss the following common conditions: Vaginal dryness, normal discharge/mucus, reoccurring yeast infections, bacterial vaginosis, vulvodynia, vaginismus and STIs.
Mentioned:
AHCC / Mimi
https://www.getmimifit.com
https://www.instagram.com/mimi_themedicin/?hl=en
Related Episodes:
Feminine Energy with Monica Yates #111
The Vaginal Microbiome with Debbie Cotton #39
Chronic Pelvic Pain with Dr Jessica Drummond #42
Vaginal Dryness with Dr Anna Cabeca #73
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 23, 2021
Monday Aug 23, 2021
Christine DeLozier, L.Ac.
As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.Christine holds Master’s degrees in Acupuncture, Traditional Chinese Medicine, and Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor. Early in her practice, she treated numerous men for erectile issues with acupuncture, who ended up having significant improvements in sexual satisfaction. After seeing how meaningful this improvement was to their lives, she specialized in sexual health, expanding her practice to all who seek it. She wanted to do more to help them connect with their partners and bring joy to their relationships.
We discuss:
Common sexual symptoms/issues that aren’t normal & could potentially be improved with dietary changes Issues with some of the conventional meds.
How does diet affect our sex lives
How do men & women differ?
Which hormones & neurotransmitters are usually out of whack
How does Traditional Chinese medicine promote sexual health?
Why do some cultures believe that you should limit sex for good health?
Why are the kidneys a big focus (balancing yin/yang)
How can acupuncture help?
The ‘trifecta of great sex’
Certain foods/nutrients to increase/avoid
Tips on getting your partner to implement some of these recommendations
Mentioned:
Previous episode #58 on Traditional Chinese medicine (TCM)
Connect with Christine
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 09, 2021
Monday Aug 09, 2021
Caitria Thiele is a licensed acupuncturist & Chinese medicine practitioner, and the founder of Connected Healing. She works with patients in person in her clinic in Southern Wisconsin, and across the globe online through virtual 1-on-1 consults & group programs. She specializes in helping women who've tried everything heal their hormones and balance their cycles.
We discuss:
How Caitria got into the ‘health world’
Science behind acupuncture & acupressure
What is traditional Chinese medicine (TCM) & the 5 element theory
TCM’s approach to fixing hormone imbalancesProblems with hormonal birth control & why the fertility awareness method (FAM) may be a better/safer option
Mentioned:
Previous episode on Acupuncture & TCM with Kymberly Kelly
Previous episode on Fertility Awareness Method
Books
Taking Charge of Your Fertility
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Aug 02, 2021
Monday Aug 02, 2021
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
Contact information:
URL: http://www.skinterrupt.com + https://www.jenniferfugo.com
Healthy Skin Show Podcast: http://skinterrupt.com/listen
Facebook: https://www.facebook.com/GlutenFreeSchool
Pinterest: http://www.pinterest.com/gfreeschool
Instagram: http://www.instagram.com/jenniferfugo
Twitter: http://www.twitter.com/jenniferfugo
Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo
We discuss:
Issues with topical steroid use + cortisol production (creating addiction to
steroids)
Topical steroid withdrawal (TSW) vs eczema/psoriasis -- what is it and what complicates it?Timeframe for going through it.
Biologic drugs
Are adaptogenic herbs helpful? (There's a lot of controversy around this)
What about No Moisture Therapy (NMT)?
Mitochondrial support importance
Histamine / skin / oestrogen connection
Sunlight/UV light therapy for skin issues - good or bad
Mentioned:
Healing Chronic Skin Rashes Part 1 #97
'Preventable' documentary on YouTube
International TCM Dermatology Association
Topical Steroid Withdrawal Syndrome Support
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jul 26, 2021
Monday Jul 26, 2021
In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful!
WE DISCUSS:
My Acne journey
Acne & Gut Connection
How to distinguish Fungal from Bacterial Acne
How Hormonal Stress can drive skin issues
My Thoughts on Dairy - whether to avoid or consume
My tips on stress and relaxation
MENTIONED:
Previous Ep #97 from Hormones in Harmony Podcast with Jen Fugo on Skin rashes
Healthy Skin Show ep 199: The Many Hormonal Triggers of Adult Acne w/ Vivien Allred, NTP, CNHC, BANT
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Dr. Kelly McGonigal
Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman
Healthy Skin Show ep. 067: Best Stress Relief Tips For Skin Rashes (contains some different breathing exercises you could try)
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jul 19, 2021
Monday Jul 19, 2021
MICHELLE KESIL - GET WELL WITH MICHELLE
Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating.
Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle.
Connect with Michelle:
Website: https://www.getwellwmichelle.com
Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call
Instagram: httpshttps://www.instagram.com/itsmichellekesil/
Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053
We discuss:
Michelle’s journey & why she became a health coach
Causes & signs of emotional eating
Tips on what to do in the moment
How embracing your feminine energy can help your relationship with food
Brain rewiring
The gut/brain connection
Mentioned:
Louise Hay Book
Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453
Insight Timer
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jul 12, 2021
Monday Jul 12, 2021
DR. LINDA LANCASTER is an Energy Medicine physician. In 1987, she founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. Her training includes Ayurveda, Yoga, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years.
We discuss:
What is ‘etheric energy’ & how does it differ to other terms like Qi/chi
How this ties into the chakra system, often used in Ayurvedic medicine?
Things that affect our etheric energy both positively and negatively including ‘Parasites’ - fungi, worms, viruses, bacteria & microscopic parasites
Environmental toxins Radiation Tips for healthy travel
Why the liver is a big focus within her 6 week healing protocol
Mentioned:
Linda's Book - Harmonic Healing
https://www.hayhouse.co.uk/harmonic-healing-pb
https://www.hayhouse.com/harmonic-healing-ebook
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Monday Jul 05, 2021
Monday Jul 05, 2021
Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Board Certified Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 29 years on various topics related to Natural and Lifestyle Medicine, Happiness and Success. He has appeared on numerous television programs and international radio talk shows. He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status. His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases.
We discuss:
Benefits of Reishi/Ganoderma
Impact on hormone health & the immune system
Is it safe for pregnant/breastfeeding women, children & those with autoimmunity?
Why we both love the company ORGANO & how their products differ to others on the market
Mentioned:
The Zone by Barry Sears
https://zonediet.com/the-zone-diet/
In Defense of Food by Michael Pollan
https://michaelpollan.com/books/in-defense-of-food/
Fantastic Fungi Film
Environmental Working Group (EWG)
Dr Bob's Website
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!